Podcast Episodes
Back to Search113. Resilience is Built, Not Born
Season 2 Episode 113
What if resilience isn't a personality trait—but a skill?
In this final episode of the five-pillar series, Coach Del explores a new way of thinki…
3 months, 2 weeks ago
112. Courage: You Don't Have to Be Ready
Season 2 Episode 112
Episode 112: Courage — You Don't Have to Be Ready
What if the thing holding you back isn't lack of ability—but waiting for certainty?
In this episode…
3 months, 2 weeks ago
111. Compassion: When Caring Costs You Yourself.mp3
Season 2 Episode 111
Episode 111: Compassion — When Caring Costs You Yourself
Compassion is often celebrated, but many women have been taught a version of compassion that…
3 months, 3 weeks ago
110. Connection... It's More Than Just Being Around People.mp3
Season 2 Episode 110
Episode 110: Connection — More Than Just Being Around People
Many people assume connection is built through shared activities, friendships, and time …
3 months, 3 weeks ago
109. Awareness: The Foundation of Every Meaninful Change
Season 2 Episode 109
Episode 109: Awareness — The Foundation of Every Meaningful Change
Before we can change our lives, we must first understand them.
In this episode, Co…
3 months, 4 weeks ago
108. The Lies We Tell Ourselves About Time
Season 2 Episode 108
Episode 108: The Lies We Tell Ourselves About Time
What would you do differently if you knew you only had nine months left to live?
It's a difficult …
4 months ago
107. Protecting Your Peace in a Heavy World
Season 2 Episode 107
Episode 106: Protecting Your Peace in a Heavy World
Are you emotionally exhausted… but still functioning?
In this honest and deeply reflective episod…
4 months ago
106. Hard Seasons Change You — The Question is HOW?
Episode 106
Episode 106: Hard Seasons Change You — The Question Is HOW
Difficult seasons don’t leave us unchanged.
In this deeply reflective episode, Coach Del e…
4 months, 1 week ago
105. The Cost of Abandoning Yourself
Season 2 Episode 105
Episode 105: The Cost of Abandoning Yourself
What happens when the heartbreak isn’t just about what someone else did to you… but about the ways you s…
4 months, 1 week ago
104. When Strength Becomes Survival Mode
Season 2 Episode 104
What happens when “being strong” quietly turns into emotional survival mode?
In this episode of Bounce Back, Black Woman!®, Del explores the hidden e…
4 months, 2 weeks ago