Podcast Episodes
Back to Search133. Coffee, Chemistry, and All the Things We Overthink in Dating
Season 2 Episode 133
Episode 133: Coffee, Chemistry, and All the Things We Overthink
Dating has a way of turning one cup of coffee into a twelve-part strategic forecast.
…1 month ago
132. Stuck or Still: How Do You Know the Difference?
Season 2 Episode 132
STUCK or STILL: How Do You Know the Difference?
Being stuck doesn't always mean your whole life has stopped.
Sometimes life keeps moving while one pa…
1 month, 1 week ago
131. Why We Eat, Shop, and Scroll When We're Stressed
Season 2 Episode 131
Episode 131: Why We Eat, Shop, and Scroll When We're Stressed
You've had a DAY.
You're stressed, lonely, disappointed, overwhelmed—or maybe you simpl…
1 month, 1 week ago
130. What Breaks in You When Life is at Its Hardest
Season 2 Episode 130
Episode 130: What REALLY Breaks When Your Heart Gets Broken?
We use the phrase "broken heart" to describe many different kinds of pain.
The death of …
1 month, 2 weeks ago
129. The Strong Black Woman: What Does Carrying it ALL Cost You?
Season 2 Episode 129
Episode 129: The Strong Black Woman: What Does Carrying It ALL Cost You?
Being called a Strong Black Woman can feel like a compliment.
You’re capable…
1 month, 2 weeks ago
128. Too Busy? Why It's Time to Rediscover What You Enjoy
Season 2 Episode 128
Episode 128: Too Busy? Why It's Time to Rediscover What You Enjoy
When life gets full, the things we do simply because they bring us joy are often th…
1 month, 3 weeks ago
127. The 5 Real Reasons You Can't 'FIX' Someone You Love
Season 2 Episode 127
Episode 127: The 5 REAL Reasons You Can't Fix Someone You Love
"If they would just listen to me..."
Whether it's a spouse, best friend, sibling, pare…
1 month, 3 weeks ago
126. What it REALLY means to "Bounce Back"
Season 2 Episode 126
Episode Summary
What does it really mean to bounce back?
For many of us, the goal after heartbreak, disappointment, loss, or failure is to get back t…
1 month, 4 weeks ago
125. The Courage to Take the Next Step
Season 2 Episode 125
Episode Summary
Compassion changes how we see people. Courage changes what we do next.
In this episode, Coach Del explores why compassion and courage…
2 months ago
124. Everyone is Carrying Something — Including You
Season 2 Episode 124
Episode Summary
In a world that often encourages quick judgments and short tempers, compassion invites us to slow down and look deeper.
This week, Co…
2 months ago