Podcast Episodes
Back to Search23. Building Resilience through Tolerations & Gratitude
Season 1 Episode 23
If you listened to Episode 22, you know we covered Energy Levels 1 and 2 from Bruce Schneider’s Energy Leadership framework — the spaces where life f…
1 year, 1 month ago
22. The Top 3 Ways to Trust Yourself Again After a Setback or Heartbreak
Episode 22
After a painful experience — whether it’s the end of a relationship, a major loss, or a moment where life didn’t go as planned — it’s easy to stop tr…
1 year, 2 months ago
21. Who Am I Without Them - Rebuilding Your Identity After Loss or Separation
Season 1 Episode 21
Who Am I Without Them?
When someone or something you loved is suddenly no longer a part of your life — whether it’s a relationship, a job, a friend, …
1 year, 2 months ago
20. Selfish vs. Narcissist? What I Wish I'd Known Before I Said "I Do" (Pt. 2 of 2)
Season 1 Episode 20
Not every bad relationship is narcissistic. But some are.
In this follow-up to Episode 19, I walk through the story of how I entered a marriage that…
1 year, 2 months ago
19. Healing from My Own Decisions: How I Let Myself Down and Got Back Up (Pt. 1 of 2)
Season 1 Episode 19
What happens when you are the one who caused the heartbreak? Not because you wanted to... but because you made a decision that hurt you—and others.
I…
1 year, 2 months ago
18. Life is Short - Maybe Shorter Than You Expect
Season 1 Episode 18
EPISODE 18: Life Is Short — Maybe Shorter Than You Expect
Pillars: Healing + Resilience
In this deeply personal episode, I’m reading the exact words …
1 year, 2 months ago
17. Permission to Pause: Why Taking Time Off is Part of the Healing
Season 1 Episode 17
You are not your productivity.
In this episode, I’m inviting you into a deeper kind of rest — the kind that restores your soul, not just your body.
T…
1 year, 2 months ago
16. Starting Over After 40 - It's Never Too Late to Reinvent Your Life!
Season 1 Episode 16
🎧 Episode 16 – Description (Full Show Notes for Podbean)
Title: Starting Over: It’s Never Too Late to Reinvent Your Life
Pillar: Resilience
Descripti…
1 year, 2 months ago
15. The Fixer Trap - Why Women Stay Too Long in Unhealthy Relationships
Season 1 Episode 15
“If I just love them enough… maybe they’ll change.”
Sound familiar? If you’ve ever stayed in a relationship hoping your care, patience, or prayers w…
1 year, 2 months ago
14. So Your Mother Broke Your Heart? 3 Truths to Help You Heal with Boundaries and Grace
Season 1 Episode 14
Episode 14 – My Mother Broke My Heart: 3 Ways to Let It Go, Move Forward, and Heal
A mother’s love is supposed to feel safe, but what happens when it…
1 year, 3 months ago