Podcast Episodes
Back to Search33. Intentional Resilience: 5 Habits That Build Strength & Confidence Every Day
Season 1 Episode 33
Resilience doesn’t just happen — it’s cultivated through daily habits.
In this episode, I share the 5 routines I personally use every day to build st…
1 year ago
32. Strength After Life's Hardest Seasons - Why it Doesn't Happen By Accident
Season 1 Episode 32
What if I told you strength doesn’t come by accident?
In this episode, I share my story of leaving a familiar but misaligned life behind to start fre…
1 year ago
31. Resilience in Crisis - How Faith and Self-Awareness Carried Me Through
Season 1 Episode 31
This week, I faced a terrifying moment: my grand-dog’s sudden decline left me preparing for the possibility of putting him down. The emotions were he…
1 year, 1 month ago
30. Want to Thrive in Your Relationships? 5 Self-Awareness Tools that Will Transform Your Connections
Season 1 Episode 30
Episode Title
Want to Thrive in Your Relationships? 5 Self-Awareness Tools That Will Transform Your Relationships
Episode Description
Most relationsh…
1 year, 1 month ago
29. One Year Later - Building the Foundation of Resilience
Season 1 Episode 29
One year ago, I faced one of the hardest setbacks of my life: being let go from my job. I wasn’t prepared. I felt unappreciated, silenced, and left w…
1 year, 1 month ago
28. Walking Through the Storm - Coping Strategies to Guard Your Peace
Season 1 Episode 28
Walking Through the Storm: Coping Strategies to Guard Your Peace
This is the third and final episode in the Resilience in an Age of Division series. …
1 year, 1 month ago
27. When the System Breaks Your Heart - Grieving and Accepting Hard Realities
Season 1 Episode 27
What do you do when the very systems that should protect you end up wounding you instead? When laws shift against you, when justice is delayed or den…
1 year, 1 month ago
26. Living with Hatred Around You - Finding Peace when the World Feels Hostile
Season 1 Episode 26
Hatred. Division. Cruelty. We see it in our headlines, our communities, and for many of us — in our daily lives. As Black women, we don’t just read a…
1 year, 1 month ago
25. The Power of Words - Why This Podcast is Now About Resilience After Life's Toughest Trials
Season 1 Episode 25
Episode 25 — The Power of Words – Why This Podcast Is Now About Resilience After Life’s Toughest Trials
Every journey has turning points — and this e…
1 year, 1 month ago
24. Embracing Win-Win Energy... Unlocking Joy, Wisdom, & Lasting Peace
Season 1 Episode 24
If you’ve been following along, you know we’ve been exploring Bruce Schneider’s Energy Leadership framework through the lens of Ruthless Intentionali…
1 year, 1 month ago