Podcast Episodes
Back to Search11. Health Isn't Just Physical...A Faith Check-In
Season 1 Episode 11
You’ve been doing everything right.
Eating clean. Working out. Praying over your health.
And still…something feels off.
Not just in your body, but in yo…
7 months, 2 weeks ago
10. What Your Doctor Didn’t Tell You About Your Labs
Season 1 Episode 10
You’ve been told your labs are “normal,” but you feel anything but—tired, puffy, gaining weight, and like your metabolism has hit a wall. This episod…
7 months, 3 weeks ago
9. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days
Season 1 Episode 9
If you’ve been eating clean, working out, and still not seeing the results you want—this episode is going to feel like a deep breath of fresh air.
You…
8 months ago
8. Fasting After 50 — How to Fast Safely and Strategically in Menopause
Season 1 Episode 8
Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed.
In this episode, I’ll walk you through how to fast wisely in th…
8 months, 1 week ago
7. Why Most Fasting Advice Fails Women (and What to Do Instead)
Season 1 Episode 7
If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you.
We’re walking through the ex…
8 months, 2 weeks ago
6. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a Time
Season 1 Episode 6
What happens when the “healthy habits” feel out of reach…and everything in life feels heavy?
In this episode, I’m joined by one of my dearest friends—…
8 months, 3 weeks ago
5. Cortisol, Fat Storage & the Cost of Constant Stress
Season 1 Episode 5
If you’re exhausted but can’t seem to slow down…
If you’re eating clean but still holding onto belly fat…
If you’re waking up at 3am wired with anxious…
9 months ago
4. Brain Fog, Crashing Energy & That 3pm Slump
Season 1 Episode 4
If your brain feels like it’s buffering by 10am...
If you need caffeine to survive the afternoon...
If you feel like you’re dragging through your day—b…
9 months, 1 week ago
3. Why ‘Eat Less, Move More’ Doesn’t Work
Season 1 Episode 3
You’ve cut calories. You’ve upped your workouts.
You’re eating clean, tracking everything, and pushing harder…
But your body still isn’t responding.
Thi…
9 months, 2 weeks ago
2. Your Body Isn’t Broken (And You’re Not Crazy)
Season 1 Episode 2
If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you.
In this kickoff …
9 months, 3 weeks ago