Podcast Episodes

14. The Cortisol Trap: When Discipline Backfires

Season 1 Episode 14

Are you pushing harder in the gym, eating cleaner than ever, and still not seeing results? Or maybe you’ve hit the other side of burnout and you're too drained to even start again. Either way, this e…

Published on 2 months, 1 week ago

13. The Lie That’s Killing Women

Season 1 Episode 13

You’ve been told you can do it all.
That if you just organize better, wake up earlier, or hustle harder, you’ll finally feel on top of it.

But instead?
You feel behind.
You feel exhausted.
And your body i…

Published on 2 months, 2 weeks ago

12. What I Eat in a Day (And Why)

Season 1 Episode 12

🍽️ A behind-the-scenes look at how I fuel my day.

If you’ve ever wondered how to actually build meals that support hormone health, blood sugar balance, and metabolism without obsessing over macros or …

Published on 2 months, 3 weeks ago

11. Gut Check. Is Your Gut Sabotaging Your Metabolism?

Season 1 Episode 11

Bloating, brain fog, and belly fat that won’t budge...even when you’re eating clean? It might not be your hormones. It might be your gut.

In today’s episode, I’m walking you through how gut dysfunctio…

Published on 2 months, 4 weeks ago

10. Health Isn't Just Physical...A Faith Check-In

Season 1 Episode 10

You’ve been doing everything right.
Eating clean. Working out. Praying over your health.
And still…something feels off.
Not just in your body, but in your spirit.

In today’s episode, we’re slowing down a…

Published on 3 months ago

9. What Your Doctor Didn’t Tell You About Your Labs

Season 1 Episode 9

You’ve been told your labs are “normal,” but you feel anything but—tired, puffy, gaining weight, and like your metabolism has hit a wall. This episode is your permission slip to stop accepting surfac…

Published on 3 months, 1 week ago

8. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days

Season 1 Episode 8

If you’ve been eating clean, working out, and still not seeing the results you want—this episode is going to feel like a deep breath of fresh air.

You’re about to hear my live training where I break d…

Published on 3 months, 2 weeks ago

7. Fasting After 50 — How to Fast Safely and Strategically in Menopause

Season 1 Episode 7

Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed.

In this episode, I’ll walk you through how to fast wisely in this new season so you can:

• Restore energy and ment…

Published on 3 months, 3 weeks ago

6. Why Most Fasting Advice Fails Women (and What to Do Instead)

Season 1 Episode 6

If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you.

We’re walking through the exact reason why most fasting advice doesn’t work fo…

Published on 4 months ago

5. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a Time

Season 1 Episode 5

What happens when the “healthy habits” feel out of reach…and everything in life feels heavy?

In this episode, I’m joined by one of my dearest friends—and our Kingdom Life Coach inside the membership—S…

Published on 4 months, 1 week ago