Podcast Episodes
Back to Search31. The Nervous System Comes First: Hormones Respond
Season 1 Episode 31
Hormonal imbalance is rarely the starting point. It’s almost always the response.
In this episode, we step upstream and widen the lens.
Many women are …
2 months, 1 week ago
30. Your Thyroid is The Victim
Season 1 Episode 30
If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is …
3 months, 1 week ago
29. Why Resolutions Fail: And What Your Brain Actually Needs Instead
Season 1 Episode 29
Most women don’t struggle with resolutions because they’re unmotivated...they struggle because traditional resolutions work against how the brain and…
3 months, 2 weeks ago
28. Breaking the All-or-Nothing Spiral: And What to Do Instead
Season 1 Episode 28
If you’ve ever felt like you’re either totally “on” with your habits…or suddenly way “off” and telling yourself you’ll just start again Monday...this…
3 months, 3 weeks ago
27. A Thanksgiving Week Reset
Season 1 Episode 27
This week’s episode is short, gentle, and meant to help you breathe a little deeper in the middle of a full holiday week.
If you’ve been craving a sim…
3 months, 3 weeks ago
26. Why Fasting Backfires When You’re Stressed
Season 1 Episode 26
In today’s episode, we’re getting into a topic so many women ask me about — why fasting feels amazing at first…and then suddenly stops working.
If you…
4 months ago
25. The Power of Walking: The Most Underrated Hormone Reset
Season 1 Episode 25
If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever.
Because walking isn’t just steps.
It’s phys…
4 months, 1 week ago
24. Adrenals 101: What Stress Is Really Doing to Your Hormones
Season 1 Episode 24
Feeling exhausted no matter how much you sleep?
Running on caffeine just to function even though your labs say “normal?"
In this episode, Tanya unpacks…
4 months, 2 weeks ago
23. What Doctors Miss About Autoimmune Disease
Season 1 Episode 23
Most women are told that autoimmune disease “just happens.”
That their thyroid, joints, or skin have somehow turned against them.
But the truth is, you…
4 months, 3 weeks ago
22. The Hidden Hormone Behind Belly Fat (and What to Do About It)
Season 1 Episode 22
If you’ve been told your blood sugar or A1C looks “normal” but you still feel tired, inflamed, craving sugar, or carrying stubborn belly fat...this e…
5 months ago