Podcast Episodes
Back to Search38. The Truth About Why Your Body Stopped Responding After 35
In this episode, I’m sharing the recording of a live masterclass I recently taught called “The Truth About Why Your Body Stopped Responding After 35.…
2 months, 2 weeks ago
37. You’re Not Lazy. You’re Loaded.
Have you ever quietly wondered if you’ve just “lost your discipline”?
If you used to tighten up your food, add cardio, and see results…but now you sta…
2 months, 3 weeks ago
36. Why What Used to Work Doesn’t Work Anymore
If you’re over 35 and have found yourself thinking,
“Why isn’t what used to work working anymore?” ...this episode is for you.
There was a time when ti…
3 months ago
35. The Kind of Healing That Lasts
This episode closes out a five-part series we’ve been walking through together, beginning with the nervous system, moving through hormones and metabo…
3 months, 1 week ago
34. Consistency Isn’t Built on Willpower
Consistency is often treated like something you have to force.
More discipline. More pressure. More effort.
But for most women, consistency doesn’t fal…
3 months, 2 weeks ago
33. When Metabolism Drives Motivation and Willpower
Hunger, cravings, motivation, and consistency are often treated like character traits. In reality, they’re physiological signals.
In this episode, we …
3 months, 3 weeks ago
32. Your Metabolism is Listening to Your Hormones
If weight feels more stubborn than it used to…
If your energy is inconsistent…
If effort no longer produces the return it once did…
This episode is for …
3 months, 4 weeks ago
31. The Nervous System Comes First: Hormones Respond
Season 1 Episode 31
Hormonal imbalance is rarely the starting point. It’s almost always the response.
In this episode, we step upstream and widen the lens.
Many women are …
4 months ago
30. Your Thyroid is The Victim
Season 1 Episode 30
If you’ve been told your thyroid is “sluggish,” “normal,” or “just part of aging,” yet you still feel exhausted, inflamed, and stuck…this episode is …
5 months ago
29. Why Resolutions Fail: And What Your Brain Actually Needs Instead
Season 1 Episode 29
Most women don’t struggle with resolutions because they’re unmotivated...they struggle because traditional resolutions work against how the brain and…
5 months, 1 week ago