Podcast Episodes
Back to Search8. Fasting After 50 — How to Fast Safely and Strategically in Menopause
Season 1 Episode 8
Menopause doesn’t mean your metabolism is doomed—it just means the rules have changed.
In this episode, I’ll walk you through how to fast wisely in th…
10 months ago
7. Why Most Fasting Advice Fails Women (and What to Do Instead)
Season 1 Episode 7
If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you.
We’re walking through the ex…
10 months, 1 week ago
6. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a Time
Season 1 Episode 6
What happens when the “healthy habits” feel out of reach…and everything in life feels heavy?
In this episode, I’m joined by one of my dearest friends—…
10 months, 2 weeks ago
5. Cortisol, Fat Storage & the Cost of Constant Stress
Season 1 Episode 5
If you’re exhausted but can’t seem to slow down…
If you’re eating clean but still holding onto belly fat…
If you’re waking up at 3am wired with anxious…
10 months, 3 weeks ago
4. Brain Fog, Crashing Energy & That 3pm Slump
Season 1 Episode 4
If your brain feels like it’s buffering by 10am...
If you need caffeine to survive the afternoon...
If you feel like you’re dragging through your day—b…
11 months ago
3. Why ‘Eat Less, Move More’ Doesn’t Work
Season 1 Episode 3
You’ve cut calories. You’ve upped your workouts.
You’re eating clean, tracking everything, and pushing harder…
But your body still isn’t responding.
Thi…
11 months, 1 week ago
2. Your Body Isn’t Broken (And You’re Not Crazy)
Season 1 Episode 2
If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you.
In this kickoff …
11 months, 2 weeks ago
1. Trailer – Welcome to The Nourish to Thrive Podcast
Season 1 Episode 1
Welcome to The Nourish to Thrive Podcast—faith-forward, science-backed wellness for women who want more energy, less weight, and real answers.
I’m Tan…
11 months, 3 weeks ago