Podcast Episodes
Back to Search41. Why You’re Exhausted…But Can’t Fall Asleep
You’re tired at the end of the day.
You’re ready for bed.
But when your head hits the pillow…your mind turns on.
In this episode, we continue the series…
8 hours ago
40. Why Your Body Is Waking You Up at 3AM
Waking up at 3AM is one of the most common things I hear from women in their late 30s and beyond.
You fall asleep just fine…
but somewhere between 2–4A…
1 week ago
Episode 39: A Conversation I Keep Having With Women Over 35
Over the past few weeks, after teaching my masterclass and speaking with women who joined the DNA Reset for Fat Loss Academy, one theme kept coming u…
2 weeks ago
38. The Truth About Why Your Body Stopped Responding After 35
In this episode, I’m sharing the recording of a live masterclass I recently taught called “The Truth About Why Your Body Stopped Responding After 35.…
2 weeks, 6 days ago
37. You’re Not Lazy. You’re Loaded.
Have you ever quietly wondered if you’ve just “lost your discipline”?
If you used to tighten up your food, add cardio, and see results…but now you sta…
1 month ago
36. Why What Used to Work Doesn’t Work Anymore
If you’re over 35 and have found yourself thinking,
“Why isn’t what used to work working anymore?” ...this episode is for you.
There was a time when ti…
1 month, 1 week ago
35. The Kind of Healing That Lasts
This episode closes out a five-part series we’ve been walking through together, beginning with the nervous system, moving through hormones and metabo…
1 month, 2 weeks ago
34. Consistency Isn’t Built on Willpower
Consistency is often treated like something you have to force.
More discipline. More pressure. More effort.
But for most women, consistency doesn’t fal…
1 month, 3 weeks ago
33. When Metabolism Drives Motivation and Willpower
Hunger, cravings, motivation, and consistency are often treated like character traits. In reality, they’re physiological signals.
In this episode, we …
1 month, 3 weeks ago
32. Your Metabolism is Listening to Your Hormones
If weight feels more stubborn than it used to…
If your energy is inconsistent…
If effort no longer produces the return it once did…
This episode is for …
2 months ago