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The Resentment Jar: Why Swallowing Your Feelings Is Poison
Episode 35
Ready to lighten the weight you’ve been carrying? Rachel invites you to join her 6-week emotional reset programme - Breakthrough .It’s a deeply suppo…
9 months ago
Embracing Impermanence: How Mindfulness Transformed Carolina's Life After Loss
Episode 34
Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme - Breakthrough.It’s a deeply support…
9 months, 1 week ago
Finding Calm: A 15-Minute Journey to Self-Connection and Healing
Ready to lighten the weight you’ve been carrying?Rachel invites you to join her 6-week emotional reset programme - Breakthrough.It’s a deeply support…
9 months, 3 weeks ago
The Weight of Guilt: When Unspoken Emotions Live in the Body
Episode 32
Ready to lighten the weight you’ve been carrying? Rachel invites you to join her 6-week emotional reset programme - Breakthrough. It’s a deeply suppo…
9 months, 4 weeks ago
Unspoken Emotions: Rachel Elimelech on Breaking an 18-Year Silence, Guilt, and the Fight for Justice
Episode 31
In this deeply moving episode of Unspoken Emotions, host Rachel Elimelech breaks her 18-year silence to share the story that changed everything.
Afte…
10 months ago
From Abuse to Awakening: Cari on Healing Childhood Trauma and Reclaiming Her Life
Episode 30
In this emotional episode, Rachel speaks with Cari Rickabough, who survived decades of abuse within her own family and carried the impact of that tra…
10 months, 1 week ago
From Burnout to Barbells: Natasha Castales' Path to Self-Reclamation
Episode 29
In this powerful episode, Rachel speaks with Natasha Costalas, a former Head of English who traded her 10-year teaching career for the world of compe…
10 months, 2 weeks ago
The Connection Between Trauma and Chronic Pain: Insights from a Trauma-Informed Coach
Episode 28
Today, Rachel invites Sam Halliwell, a trauma-informed endometriosis coach, to share her deeply personal journey with endometriosis, chronic pain, an…
10 months, 3 weeks ago
The High Cost of Silence: How Hiding Emotions Nearly Cost Nic Collins His Life
Episode 27
In this raw and necessary conversation, Rachel welcomes Nic Collins, a therapist, coach, and host of The Advance men’s retreat. He opens up about his…
11 months ago
Trusting Your Intuition: How Linda Eastburn Overcame Fear and Embraced Change
Episode 25
In this inspiring episode, Rachel welcomes Linda Eastburn, a remarkable guest who shares her transformative journey of courage and intuition. At the …
11 months, 1 week ago