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Grief, Toxic Workplaces, and Finding Strength: Kelly Cunningham's Road to Healing
Episode 15
In this heartfelt episode, Rachel welcomes Kelly Cunningham, known as Kweenie, who shares her profound journey of grief and healing following the sud…
1 year, 1 month ago
Navigating Autism and Motherhood: Rachel Rose’s Relentless Journey of Advocacy, Diagnosis, and Resilience
Episode 14
In this heartfelt episode, Rachel sits down with her best friend of 34 years, Rachel Rose, to discuss her deeply personal journey as a mother of a ch…
1 year, 1 month ago
Unpacking the Invisible Backpack: The Silent Weight of Bottled Emotions
Episode 13
In this episode, Rachel dives into the profound impact of bottling up trauma and the silent weight of unspoken emotions. Drawing inspiration from the…
1 year, 2 months ago
Fearlessly Failing Forward: CJ Janzen's Inspiring Message of Hope and Healing
Episode 12
In this powerful episode, Rachel welcomes CJ Jansen, and she shares her inspiring journey from a vibrant life as a master scuba instructor to facing …
1 year, 2 months ago
Unpacking Emotions: Steps to Transform Fear and Resentment into Peace
Episode 10
In this episode, Rachel delves into the often-overlooked topic of holding onto emotions that no longer serve us, such as anger, regret, fear, and res…
1 year, 2 months ago
Unprocessed Emotions: A Journey from Suppression to Healing with Sarah Makinde
Episode 9
In this episode of Unspoken Emotions, Rachel welcomes Sarah Makinde, a chartered occupational psychologist, who shares her journey of grappling with …
1 year, 2 months ago
Finding Hope in Darkness: The Healing Journey of Marjory Qwen
Episode 8
In this powerful episode, Rachel welcomes Marjory Qwen, who shares her deeply personal journey of healing and resilience after enduring childhood abu…
1 year, 3 months ago
When Grief Meets Injustice: A Sister’s Story of Love and Legacy
Episode 7
In this heartfelt episode of Unspoken Emotions, Ashleigh Rogers shares her deeply personal journey of grief following the tragic loss of her brother,…
1 year, 3 months ago
Carolina Gonzalez on Building Resilience Through Mindfulness
Episode 2
In this episode, Rachel speaks with Carolina Gonzalez, a certified meditation and mindfulness teacher based in Sydney, Australia. Carolina shares her…
1 year, 3 months ago
The Path to Inner Fulfilment: Overcoming Self-Doubt and Confusion with Kamina Fullwood
Episode 3
In this episode, Rachel sits down with Kemina Fullwood, an energetic alchemist, who shares her profound journey of self-discovery and emotional heali…
1 year, 3 months ago