Podcast Episodes
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Healing Beyond the Surface: A Conversation with Craig Sotkovsky
Episode 46
In this episode, Rachel sits down with author and motivational speaker Craig Satkovsky to explore a life defined by radical survival and profound reb…
6 months, 4 weeks ago
The Things We Don’t Say — And How Silence Slowly Breaks Us
Episode 44
In this episode, Rachel delves into the complexities of silence and its impact on mental health, particularly in the context of Time to Talk Day. Rac…
7 months ago
Identity After Loss: Relearning Yourself Through Grief with Jess Marie
Episode 43
In this deeply moving episode, Rachel sits down with Jess Marie, host of the Unapologetically Overcoming podcast, to explore the complex and often di…
7 months, 1 week ago
Divorce Day: From Emotional Exhaustion to a Fresh Start
Episode 42
In this poignant episode, Rachel explores the heavy reality of Divorce Day in the UK, the first working day of January. While the date is often assoc…
7 months, 2 weeks ago
Stop Holding Your Breath: Breaking the Cycle of High-Achievement Anxiety
Episode 41
In this illuminating episode, Rachel sits down with Charlotte Haggie, a resilience specialist for high-achieving working mothers. Charlotte shares he…
7 months, 3 weeks ago
Navigating Anxious Attachment: Valerie Rubin's Journey from Pain to Empowerment
Episode 40
In this episode, Rachel engages in a heartfelt conversation with Valerie Rubin, an attachment specialist with an anxious style and a trauma-informed …
8 months ago
Unmasking the Past: Blair Pfeiffer's Journey Through ADHD, Domestic Violence, and Open Adoption
Episode 39
In this episode, Rachel engages in a heartfelt conversation with therapist and coach Blair Pfeiffer, who shares her deeply personal journey of naviga…
8 months, 1 week ago
The Power of Saying No: Reclaiming Your Needs and Emotions
Episode 38
In this heartfelt episode, Rachel reflects on the transformative lesson she learned in 2025 about self-abandonment and the importance of prioritizing…
8 months, 2 weeks ago
The Invisible Weight: Healing Parental Guilt and Implicit Memory
Episode 37
In this episode, Rachel is joined by renowned somatic psychotherapist and author Tracy Whitton to explore the profound journey of nervous system heal…
8 months, 3 weeks ago
Reclaiming a Lost Voice: The Heartbreaking Story of Suzanne Capper
Episode 36
WARNING: THIS EPISODE CONTAINS EXPLICIT GRAPHICAL CONTENT
In this poignant episode, Rachel engages in a deeply moving conversation with Samantha Dal…
9 months ago