Podcast Episodes
Back to Search
Chamomile for Depression and Anxiety: The Science Behind the GABA Receptor Breakthrough
Episode 36
In today's episode we're diving deep into the scientific validation of chamomile for depression and anxiety.
Find out why 9 out of 10 high-quality clinical trials confirm this ancient herb effectively…
Published on 2 months ago
The 30mg Myth: Finding Your Optimal Saffron Dosage
Episode 35
In today's episode we're pulling back the curtain on the common "take 30mg of saffron daily" advice, often plastered across supplement bottles.
We explain why this figure is not a magical, one-size-fi…
Published on 2 months ago
How to Get Deep Sleep: 15 Science Secrets to Stop Waking Up Exhausted
Episode 34
In today's episode we're diving into the "Golden Hour" of rest: deep sleep (NREM Stage 3).
Many wake up exhausted despite sleeping eight hours, proving quality is key over quantity. Deep sleep is cruc…
Published on 2 months, 1 week ago
Hyperbaric Oxygen Therapy Side Effects: Ear Pain, Vision Blur, and the 1-in-10,000 Truth.
Episode 33
In today's episode we're covering Hyperbaric Oxygen Therapy (HBOT), a treatment where you breathe pure oxygen in a pressurized chamber.
Is this well-established medical procedure actually safe?
The goo…
Published on 2 months, 2 weeks ago
The $100,000 Air: Did This Oxygen Chamber Reverse a Decade of Aging?
Episode 32
In today's episode we're diving into the intense 90-day hyperbaric oxygen therapy (HBOT) experiment conducted by biohacker Bryan Johnson.
Johnson spent 5,400 minutes in a pressurized chamber breathing…
Published on 2 months, 2 weeks ago
Stop the Clock: The 12 Science-Backed Methods That Actually Reverse Skin Aging.
Episode 31
In today's episode we're exploring the 12 science-backed methods that actually work to reverse aging skin.
We reveal the multi-pronged approach, emphasizing that the foundation starts with factors oft…
Published on 2 months, 2 weeks ago
How To Activate Your Hidden DNA Repair System to Slow Aging and Prevent Disease
Episode 30
In today's episode we're diving into the staggering reality that your DNA sustains 19,000 damage hits per cell daily, a constant barrage from pollution, stress, and even the oxygen you breathe, which…
Published on 2 months, 3 weeks ago
Can Pressurized Oxygen Actually Rewire Your Depressed Brain?
Episode 29
In today's episode we're exploring Hyperbaric Oxygen Therapy (HBOT), a treatment originally for decompression sickness that is now showing potential for rewiring depressed brains.
Depression affects o…
Published on 2 months, 3 weeks ago
72 Hours to a New You? The Science-Backed Truth About Water Fasting (Plus, Critical Safety Tips!)
Episode 28
In today's episode we're exploring the intriguing science behind a 3-day water fast. Learn what happens when you consume only plain water for 72 hours, from initial glycogen depletion to profound cel…
Published on 3 months, 1 week ago
Science Based Ways To Naturally Detox Your Body for Better Energy and Health
Episode 27
In today's episode we're unleashing your body's incredible natural detoxification power to boost your energy, without the hype of expensive cleanses or quick fixes.
You'll discover how your liver, kid…
Published on 5 months, 2 weeks ago