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Kickboxing: The High-Energy Path to a Stronger, Healthier Life
Episode 16
In today's episode of Foodnourish deep dives, we're exploring kickboxing, a high-energy combative sport combining boxing and kicks. This drastic form of exercise works the entire body, mobilizing man…
Published on 7 months ago
Titanium Dioxide: Banned in EU, Common Additive in US Foods
Episode 15
In this episode of Foodnourish deep dives, we're exploring titanium dioxide, also known as E171, a common food additive used as a whitening pigment in many ultra-processed foods like candy, cakes, an…
Published on 7 months ago
🧬 Top Longevity Supplements for Extending Healthspan
Episode 14
In today's FoodNourish Deep Dive, we explore healthspan - your years of vibrant, disease-free living—versus simply counting total years alive.
Science now views aging as modifiable by targeting key ce…
Published on 7 months, 1 week ago
How to Live 100 Years in Perfect Health According To Experts
Episode 13
On today's episode of FoodNourish Deep Dives, we're exploring the evidence-based strategies and daily habits that can help you extend your lifespan and potentially reach the century mark.
Our expert g…
Published on 7 months, 1 week ago
Why Sleep is Important for Your Mind, Body, and Soul
Episode 12
In today's episode we emphasize that sleep is a fundamental, active process essential for overall well-being, not merely unproductive downtime.
We highlight that adequate sleep is as crucial as diet a…
Published on 7 months, 1 week ago
New Glyphosate Study Link it to Liver Disease Epidemic
Episode 11
According to a review of numerous studies, there is a potential link between exposure to glyphosate, a widely used herbicide, and the rise in metabolic dysfunction-associated steatotic liver disease …
Published on 7 months, 1 week ago
1972 Report: Biological Effects of Electromagnetic Radiation
Episode 10
In today's episode we're deep diving into the collection of sources comprises a bibliography of scientific literature published up to April 1972, focusing on the biological responses and clinical man…
Published on 7 months, 2 weeks ago
Bedroom Plants for Better Sleep and Air Quality According To NASA
Episode 9
In today's episode of Foodnourish Deep Dives, we discuss how poor air quality, often caused by indoor pollutants, can negatively impact sleep quality and overall well-being.
Certain indoor plants can …
Published on 7 months, 2 weeks ago
Centenarian Secrets for Long Life
Episode 8
This episode explores lifestyle factors contributing to longevity, drawing on insights from individuals who have lived to be 100 years or older.
It presents various "centenarian secrets" which include…
Published on 7 months, 2 weeks ago
Chia Seeds: Should You Eat Chia Seeds Every Day?
Episode 7
"Should You Eat Chia Seeds Every Day? The Surprising Benefits & Risks"
Chia seeds are often hailed as a superfood, packed with fiber, omega-3s, and essential minerals—but what really happens if you ea…
Published on 7 months, 2 weeks ago