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How to Live 100 Years in Perfect Health According To Experts
Episode 13
On today's episode of FoodNourish Deep Dives, we're exploring the evidence-based strategies and daily habits that can help you extend your lifespan and potentially reach the century mark.
Our expert g…
Published on 4 months, 2 weeks ago
Why Sleep is Important for Your Mind, Body, and Soul
Episode 12
In today's episode we emphasize that sleep is a fundamental, active process essential for overall well-being, not merely unproductive downtime.
We highlight that adequate sleep is as crucial as diet a…
Published on 4 months, 2 weeks ago
New Glyphosate Study Link it to Liver Disease Epidemic
Episode 11
According to a review of numerous studies, there is a potential link between exposure to glyphosate, a widely used herbicide, and the rise in metabolic dysfunction-associated steatotic liver disease …
Published on 4 months, 3 weeks ago
1972 Report: Biological Effects of Electromagnetic Radiation
Episode 10
In today's episode we're deep diving into the collection of sources comprises a bibliography of scientific literature published up to April 1972, focusing on the biological responses and clinical man…
Published on 4 months, 4 weeks ago
Bedroom Plants for Better Sleep and Air Quality According To NASA
Episode 9
In today's episode of Foodnourish Deep Dives, we discuss how poor air quality, often caused by indoor pollutants, can negatively impact sleep quality and overall well-being.
Certain indoor plants can …
Published on 4 months, 4 weeks ago
Centenarian Secrets for Long Life
Episode 8
This episode explores lifestyle factors contributing to longevity, drawing on insights from individuals who have lived to be 100 years or older.
It presents various "centenarian secrets" which include…
Published on 4 months, 4 weeks ago
Chia Seeds: Should You Eat Chia Seeds Every Day?
Episode 7
"Should You Eat Chia Seeds Every Day? The Surprising Benefits & Risks"
Chia seeds are often hailed as a superfood, packed with fiber, omega-3s, and essential minerals—but what really happens if you ea…
Published on 4 months, 4 weeks ago
Deliciously Heart-Healthy Foods Your Heart (And You) Will Love
Episode 6
Ready to show your heart some love without sacrificing flavor?
In this episode, we dive into the world of heart-healthy foods that are as tasty as they are good for you! Discover vibrant fruits, crisp…
Published on 4 months, 4 weeks ago
Anti-Aging: The Top 22 Anti-Aging Vitamins and Supplements According To Science
Episode 5
Aging is inevitable, but what if science could help slow it down?
In this episode of Foodnourish Deep Dives, we explore the 22 best anti-aging supplements rigorously studied for their ability to promo…
Published on 4 months, 4 weeks ago
Testosterone: 10 Foods Proven to Help Boost It According To Research
Episode 4
In this episode, we’re talking about testosterone—the hormone that plays a big role in men’s energy, strength, mood, and more. You’ll learn about 10 science-backed foods that may naturally support he…
Published on 5 months ago