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Artificial Sweeteners and Weight Loss: The Benefits, The Risks, and the Gut Shift
Episode 46
In today's episode we're examining the revolutionary SWEET study, the largest randomized controlled trial designed to clarify the impact of artificial sweeteners.
Observational data previously raised …
Published on 1 month, 1 week ago
Silica Water: Your Daily Defense Against ALUMINUM Toxicity
Episode 45
In today's episode we're diving deep into the dangers of aluminum, a toxic light metal found in sources like vaccines, food, and drinking water.
Experts like Dr. Chris Exley and Dr. Dennis Crouse argu…
Published on 1 month, 1 week ago
The Tylenol Trap: Fever Suppression and the Chronic Illness Crisis.
Episode 44
In today's episode we're investigating why natural medicine warns that suppressing fevers with common medications like Tylenol (acetaminophen) may transform acute illnesses into chronic conditions.
We…
Published on 1 month, 1 week ago
Your Sleep, Your HEALTH: Unpacking the Social and Biological Factors That Keep You Up.
Episode 43
In today's episode we're investigating the myriad factors - from biology to environment - that shape sleep health across the lifespan.
We explore how being an evening chronotype significantly increase…
Published on 1 month, 1 week ago
Almonds, Walnuts, Hazelnuts: The Ultimate Nutritional Showdown
Episode 42
In today's episode we're settling the debate: which nut truly deserves a spot in your pantry? We dive deep into the evidence-based comparison of almonds, hazelnuts, and walnuts, breaking down their n…
Published on 1 month, 2 weeks ago
Hidden STARCH: The 23 Foods That Spike Blood Sugar
Episode 41
In today's episode we're breaking down the confusing world of carbohydrates and uncovering why many foods considered "complex carbs" act exactly like sugar in the body.
Starch sneaks into nearly half …
Published on 1 month, 2 weeks ago
High Starch Diet: Don't Get Caught on the Blood Sugar Rollercoaster
Episode 40
In today's episode we're taking a critical look at the High Starch Diet, an eating pattern promoting 70-90% of calories from starches like potatoes, rice, and corn while strictly limiting fats and pr…
Published on 1 month, 2 weeks ago
The Unripe Secret: The Truth About Green Bell Peppers
Episode 39
In today's episode we're debunking common kitchen folklore surrounding the most misunderstood pepper.
We reveal The Truth About Green Bell Peppers: they aren't fully ripened vegetables - they are imma…
Published on 1 month, 3 weeks ago
CoQ10 and Cardiovascular Health: What Cardiologists Say vs. What the Marketing Claims
Episode 38
In today's episode we're diving deep into CoQ10 and Cardiovascular Health.
We explore how Coenzyme Q10 (ubiquinone) functions as a key antioxidant and energy catalyst, fueling heart contractions and s…
Published on 1 month, 3 weeks ago
Resveratrol Benefits for Heart Health: Unlock the Longevity Protein and Avoid Dosing Mistakes
Episode 37
In today's episode we're diving deep into Resveratrol Benefits for Heart Health, the natural compound found in red wine linked to the famous "French Paradox".
We explore the sophisticated science behi…
Published on 2 months ago