Podcast Episodes
Back to SearchEP. 25: Why ADHDers Rush Everything - The Fight-or-Flight Pattern Sabotaging Your Success | ADHD with Jenna Free
Season 1 Episode 25
Take the quiz: adhdwithjennafree.typeform.com/adhdquiz
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00…
9 months, 1 week ago
EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
Season 1 Episode 24
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Overstimulation and Dysregulation
10:…
9 months, 2 weeks ago
EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
Season 1 Episode 23
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding the Fight or Flight Response
03:24 Th…
9 months, 3 weeks ago
EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
Season 1 Episode 22
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding the Fawn Response in ADHD
02:59 The I…
9 months, 4 weeks ago
EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free
Season 1 Episode 21
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding ADHD and Rest
00:49 The Impact of Dys…
10 months ago
EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
Season 1 Episode 20
Learn more about the ADHD, Regulation and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop
You can get your free ADHD Regulation Gui…
10 months, 1 week ago
EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free
Season 1 Episode 19
Check out the ADHD and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop
You can get your free ADHD Regulation Guide here - adhdwithj…
10 months, 2 weeks ago
EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free
Season 1 Episode 18
Check out ADHD Groups here - adhdwithjennafree.com/groups
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters…
10 months, 3 weeks ago
EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
Season 1 Episode 17
Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs
You can get your free ADHD Regulation Guide here - adhdwithjenna…
11 months ago
EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free
Season 1 Episode 16
Grab your spot in "The ADHD Beliefs Keeping You Stuck in Survival Mode" Workshop - https://www.adhdwithjennafree.com/beliefs
You can get your free AD…
11 months, 1 week ago