Podcast Episodes

5: How ADHD Acceptance Creates Change, Not Complacency

Episode 5

You're sitting on the couch, the house is a mess, your brain won't stop telling you to do something about it, and yet you can't move. If you've ever …

1 year, 1 month ago

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4: What's Behind Your ADHD and Emotional Dysregulation Symptoms

Episode 4

You snap at someone you love over something small, or cry at dinner and don't know why. You're at your limit before the day has barely started, and o…

1 year, 2 months ago

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3: Free Your ADHD Motivation from Fear and Urgency

Episode 3

You're doing everything you're supposed to do, and you're still exhausted, still running on urgency and caffeine. If motivation only shows up when t…

1 year, 2 months ago

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2: How to Stop ADHD Dysregulation from Running Your Life

Episode 2

You know that regulation is supposed to help. You've tried yoga, bought a notebook and started journaling, and practiced breathing. But if you're sti…

1 year, 2 months ago

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1: Why ADHD Fight or Flight Is Keeping You Stuck (Not Your Brain)

You know exactly what you need to do. And yet you can't make yourself start. Then the panic kicks in, you scramble, you crash, and tomorrow it starts…

1 year, 2 months ago

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Trailer | ADHD with Jenna Free

Season 1

When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everyth…

1 year, 3 months ago

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