Podcast Episodes
Back to SearchEP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free
Season 1 Episode 15
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 External Regulation Tools for ADHD
03:45 Slowing Do…
11 months, 2 weeks ago
EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free
Season 1 Episode 14
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Prioritization and Executive Dysfunct…
11 months, 3 weeks ago
EP. 13: How Regulation Changed Everything - My Personal ADHD Transformation Story | ADHD with Jenna Free
Season 1 Episode 13
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Jenna's Journey with ADHD and Regulation
05:11 The …
11 months, 4 weeks ago
EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free
Season 1 Episode 12
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Efficiency in ADHD
08:13 The Cycle of…
1 year ago
EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free
Season 1 Episode 11
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwith…
1 year ago
EP. 10: Finding Calm in Chaos | How to Regulate Your ADHD Brain During Life's Hardest Moments | ADHD with Jenna Free
Season 1 Episode 10
You can get your free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:05 Navigating Life's Challenges with ADHD
04:56 Understandi…
1 year ago
EP. 9: Beyond the Quick Fix | The Truth About ADHD, Dopamine & Lasting Happiness | ADHD with Jenna Free
Season 1 Episode 9
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Dopamine and ADHD
03:45 The Impact of…
1 year ago
8: Stop Chasing ADHD Quick Fixes: A Better Way to Manage ADHD
Episode 8
You've tried every calendar, app, and ADHD tip you can find, and you're still stuck in the same loop. If the band-aid approach to ADHD management has…
1 year, 1 month ago
7: ADHD Phone Addiction and How Your Device is Changing Your Brain
Episode 7
You know your phone is a problem, but you can't put it down. If you've tried every screen time limit and app restriction and you're still losing hour…
1 year, 1 month ago
6: Why ADHD Perfectionism Is a Defense Mechanism
Episode 6
You're not a perfectionist because you have high standards. You're a perfectionist because your nervous system thinks it's keeping you safe. If you'v…
1 year, 1 month ago