Podcast Episodes
Back to SearchEP. 45: Want to Be Regulated? Stop Chasing Safety. Align with Reality.
Season 1 Episode 45
What if trying to feel calm and quiet isn't working?
What if focusing on making your body feel "safe" isn't making much difference?
In this episode, …
4 months, 2 weeks ago
EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out
Season 1 Episode 44
Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups…
4 months, 3 weeks ago
EP. 43: What does regulation do for ADHD?
Season 1 Episode 43
ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/…
5 months ago
EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free
Season 1 Episode 42
Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regula…
5 months, 1 week ago
EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free
Season 1 Episode 41
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears
You can get your free ADHD R…
5 months, 2 weeks ago
EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free
Season 1 Episode 40
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears
You can get your free ADHD R…
5 months, 3 weeks ago
EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
Season 1 Episode 39
This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the…
6 months ago
EP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna Free
Season 1 Episode 38
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithje…
6 months, 1 week ago
EP. 37: Should I Take ADHD Medication? The Truth About Meds and Regulation | ADHD with Jenna Free
Season 1 Episode 37
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide
Chapters
00:00 Introduction: Meds and Regulation - Do They Go …
6 months, 2 weeks ago
EP. 36: "What Will People Think?" Why ADHD Makes You a People Pleaser (The Fawn Response) | ADHD with Jenna Free
Season 1 Episode 36
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adh…
6 months, 3 weeks ago