Podcast Episodes
Back to SearchEP. 55: Are you thriving or surviving with ADHD?
Season 1 Episode 55
What if your ADHD symptoms are being amplified because you're stuck in survival mode?
What if the reason life feels so overwhelming is because your s…
2 months, 1 week ago
EP. 54: Spending, Hoarding or Avoiding: The Survival Mode Money Pattern ADHDers get stuck in
Season 1 Episode 54
What if your money problems aren't about being irresponsible or bad at planning?
What if you're just stuck in survival mode... swinging between spend…
2 months, 2 weeks ago
EP. 53: ADHD? Emotional Dysregulation Isn't the Problem
Season 1 Episode 53
What if emotional dysregulation isn't the problem?
What if trying to control your emotions is why you're still stuck?
In this episode, I break down w…
2 months, 3 weeks ago
EP. 52: Why ADHD Self-Awareness Still Leaves You Stuck
Season 1 Episode 52
What if being "too self-aware" isn't actually the problem?
What if you're just aware of the symptom but not the mechanism creating it?
In this episod…
2 months, 4 weeks ago
EP. 51: Is this ADHD, Anxiety or both?
Season 1 Episode 51
What if your anxiety isn't a separate diagnosis you need to manage on top of your ADHD?
What if it's just your nervous system stuck in fight or fligh…
3 months ago
EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know
Season 1 Episode 50
What if your ADHD therapy is accidentally keeping you stuck?
What if focusing on strategies and systems alone is missing the most important piece?
In…
3 months, 1 week ago
EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show
Season 1 Episode 49
What if task initiation isn't actually an ADHD brain problem?
What if the reason you can't start tasks is because your brain is stuck in fight or fli…
3 months, 2 weeks ago
EP. 48: Why ADHDers Lose Perspective and The Survival Mode Trap That Keeps You Zoomed In
Season 1 Episode 48
What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem?
What if your brain is just stuck in survival mod…
3 months, 4 weeks ago
EP. 47: Always Rushing? You're Making Everything Worse. Here's Why Slowing Down Works.
Season 1 Episode 47
What if rushing is making you late instead of helping you get there on time?
What if all that frantic energy is actually lowering your executive func…
4 months ago
EP. 46: Why "Honoring Your ADHD" Can Keep You Stuck and The Misunderstanding That Makes Things Worse
Season 1 Episode 46
What if honouring your ADHD brain is actually making things worse?
What if the relief you feel from avoiding stressful tasks isn't self-acceptance...…
4 months, 1 week ago