Podcast Episodes
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EP 33 The Need for Sleep
Season 1 Episode 33
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called …
7 years, 7 months ago
EP 32 Integrative Approaches for Mental Tranquility
Season 1 Episode 32
In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm thei…
7 years, 8 months ago
EP 31 Mompreneurs - When Life (and Snow) Happen
Season 1 Episode 31
In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through s…
7 years, 8 months ago
EP 30 Healing Magic to Gain Results in Life
Season 1 Episode 30
Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potentia…
7 years, 8 months ago
EP 29 How to Beat the Winter Blues
Season 1 Episode 29
This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD…
7 years, 8 months ago
EP 28 Supercharged Strategies for a Better Brain
Season 1 Episode 28
As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish …
7 years, 8 months ago
EP 27 The TedX Experience
Season 1 Episode 27
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimen…
7 years, 8 months ago
EP 26 How to Lose Weight When You've Tried Everything with Gordon Light
Season 1 Episode 26
Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all t…
7 years, 9 months ago
EP 25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Season 1 Episode 25
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritabili…
7 years, 9 months ago
EP 24 Considering CrossFit and Keto with Liam McElwee
Season 1 Episode 24
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on …
7 years, 9 months ago