Podcast Episodes
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EP 53 The Keto Lifestyle and Diet Mindfulness
Season 1 Episode 53
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to tu…
7 years, 2 months ago
EP 52 When Comedy and Yoga Combine
Season 1 Episode 52
Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada an…
7 years, 3 months ago
EP 51 Quality Information for Better Quality of Health
Season 1 Episode 51
In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through …
7 years, 3 months ago
EP 50 The Whole Female Health Approach
Season 1 Episode 50
Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional th…
7 years, 3 months ago
EP 49 Kids, Schedules, Work and Summer. HELP!
Season 1 Episode 49
In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our bes…
7 years, 3 months ago
EP 48 Championing Better Brain Health for All
Season 1 Episode 48
In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach…
7 years, 3 months ago
EP 47 Healthy Habits for High Performance
Season 1 Episode 47
In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food…
7 years, 4 months ago
EP 46 Gut Health Tips from the Guru
Season 1 Episode 46
In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she…
7 years, 4 months ago
EP 45 Quit This. Start Winning with Lynn Marie Morski
Season 1 Episode 45
In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a s…
7 years, 5 months ago
EP 44Food for Balanced Hormones and a Healthy Gut
Season 1 Episode 44
In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimiz…
7 years, 5 months ago