Podcast Episodes
Back to Search
Ep 12 There's No Shame in Healthy Aging
Season 1 Episode 12
Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause jou…
7 years, 10 months ago
EP 11 Immune Boosters
Season 1 Episode 11
Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave …
7 years, 10 months ago
EP 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
Season 1 Episode 10
Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss…
8 years, 1 month ago
EP 9 Become a Fat Burning Goddess with Intermittent Fasting
Season 1 Episode 9
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discus…
8 years, 1 month ago
EP 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
Season 1 Episode 8
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You…
8 years, 1 month ago
EP 7 Let's Get Real: What Balance in Our Life Really Looks Like
Season 1 Episode 7
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and …
8 years, 1 month ago
EP 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
Season 1 Episode 6
We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your healt…
8 years, 1 month ago
EP 5 Mindset Matters: 6 Strategies to Shift Your Mindset to be Happier and Healthier
Season 1 Episode 5
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and ma…
8 years, 1 month ago
EP 4 Reboot Your Hormones Naturally with Dr. Tassone
Season 1 Episode 4
We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You wi…
8 years, 1 month ago
EP 3 Back to School Survival 101: Tips to Keep You Sane
Season 1 Episode 3
The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to sta…
8 years, 1 month ago