Podcast Episodes
Back to Search
EP 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
Season 1 Episode 8
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You…
7 years, 6 months ago
EP 7 Let's Get Real: What Balance in Our Life Really Looks Like
Season 1 Episode 7
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and …
7 years, 6 months ago
EP 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
Season 1 Episode 6
We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your healt…
7 years, 6 months ago
EP 5 Mindset Matters: 6 Strategies to Shift Your Mindset to be Happier and Healthier
Season 1 Episode 5
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and ma…
7 years, 6 months ago
EP 4 Reboot Your Hormones Naturally with Dr. Tassone
Season 1 Episode 4
We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You wi…
7 years, 6 months ago
EP 3 Back to School Survival 101: Tips to Keep You Sane
Season 1 Episode 3
The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to sta…
7 years, 6 months ago
EP 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
Season 1 Episode 2
In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a …
7 years, 6 months ago
EP 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
Season 1 Episode 1
In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their …
7 years, 6 months ago