Podcast Episodes
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EP 40 Powerhouse Strategies for Optimizing Gut Health
Season 1 Episode 40
In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of healt…
7 years, 2 months ago
EP 39 Practical Biohacks for Peak Performance
Season 1 Episode 39
In this episode, we are joined by Ben Angel. Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9…
7 years, 2 months ago
EP 38 True Connection: Taking Time to Truly Listen
Season 1 Episode 38
In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic,…
7 years, 2 months ago
EP 37 Finding Balance in Acupuncture and Infertility
Season 1 Episode 37
In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health …
7 years, 2 months ago
EP 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
Season 1 Episode 36
In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age…
7 years, 3 months ago
EP 35 The Need for Sleep Part 2
Season 1 Episode 35
In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to…
7 years, 3 months ago
EP 34 Radical Self-Care and Self-Love with Lydia Joy
Season 1 Episode 34
In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radical…
7 years, 3 months ago
EP 33 The Need for Sleep
Season 1 Episode 33
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called …
7 years, 3 months ago
EP 32 Integrative Approaches for Mental Tranquility
Season 1 Episode 32
In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm thei…
7 years, 3 months ago
EP 31 Mompreneurs - When Life (and Snow) Happen
Season 1 Episode 31
In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through s…
7 years, 3 months ago