Podcast Episodes
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EP 28 Supercharged Strategies for a Better Brain
Season 1 Episode 28
As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish …
7 years, 2 months ago
EP 27 The TedX Experience
Season 1 Episode 27
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimen…
7 years, 2 months ago
EP 26 How to Lose Weight When You've Tried Everything with Gordon Light
Season 1 Episode 26
Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all t…
7 years, 3 months ago
EP 25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Season 1 Episode 25
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritabili…
7 years, 3 months ago
EP 24 Considering CrossFit and Keto with Liam McElwee
Season 1 Episode 24
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on …
7 years, 3 months ago
EP 23 Festive Holiday Strategies for Food, Fun, and Balance
Season 1 Episode 23
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is…
7 years, 3 months ago
EP 22 Improve your Health with Accelerated Resolution Therapy
Season 1 Episode 22
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. H…
7 years, 3 months ago
EP 21 Talk Back to Anxiety with Lynn Dutrow
Season 1 Episode 20
Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this …
7 years, 4 months ago
EP 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
Season 1 Episode 20
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and…
7 years, 4 months ago
EP 19 Behind the Scenes with Predominantly Paleo
Season 1 Episode 19
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, a…
7 years, 4 months ago