Podcast Episodes
Back to Search
EP 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Season 2 Episode 133
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and …
5 years, 8 months ago
EP 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
Season 2 Episode 132
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinic…
5 years, 8 months ago
EP 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Season 2 Episode 131
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recog…
5 years, 8 months ago
EP 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Jou…
5 years, 9 months ago
EP 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
Season 2 Episode 129
We are delighted to have Elle Russ joining us today! Elle is the author of the book Confident as Fu*k, and the best-selling book, The Paleo Thyroid …
5 years, 9 months ago
EP 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
Season 2 Episode 128
We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholesterol…
5 years, 9 months ago
EP 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
Season 2 Episode 127
We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group On…
5 years, 9 months ago
EP 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
Season 2 Episode 126
We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimizat…
5 years, 10 months ago
EP 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
Season 2 Episode 125
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female …
5 years, 10 months ago
EP 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
Season 2 Episode 124
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unb…
5 years, 10 months ago