Podcast Episodes
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EP 38 True Connection: Taking Time to Truly Listen
Season 1 Episode 38
In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic,…
7 years ago
EP 37 Finding Balance in Acupuncture and Infertility
Season 1 Episode 37
In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health …
7 years, 1 month ago
EP 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
Season 1 Episode 36
In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age…
7 years, 1 month ago
EP 35 The Need for Sleep Part 2
Season 1 Episode 35
In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to…
7 years, 1 month ago
EP 34 Radical Self-Care and Self-Love with Lydia Joy
Season 1 Episode 34
In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radical…
7 years, 1 month ago
EP 33 The Need for Sleep
Season 1 Episode 33
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called …
7 years, 1 month ago
EP 32 Integrative Approaches for Mental Tranquility
Season 1 Episode 32
In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm thei…
7 years, 1 month ago
EP 31 Mompreneurs - When Life (and Snow) Happen
Season 1 Episode 31
In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through s…
7 years, 1 month ago
EP 30 Healing Magic to Gain Results in Life
Season 1 Episode 30
Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potentia…
7 years, 2 months ago
EP 29 How to Beat the Winter Blues
Season 1 Episode 29
This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD…
7 years, 2 months ago