Podcast Episodes
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EP 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
Season 1 Episode 20
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and…
7 years, 6 months ago
EP 19 Behind the Scenes with Predominantly Paleo
Season 1 Episode 19
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, a…
7 years, 6 months ago
EP 18 Cosmetic Acupuncture for Healthy Skin
Season 1 Episode 18
Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often …
7 years, 6 months ago
EP 17 Healthy Travel Updates
Season 1 Episode 17
We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk…
7 years, 6 months ago
EP 16 Mold Awareness and Strategies for Remediation
Season 1 Episode 16
In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and…
7 years, 6 months ago
EP 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
Season 1 Episode 15
In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and…
7 years, 6 months ago
EP 14 Healthy Travel Tips
Season 1 Episode 14
In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes o…
7 years, 6 months ago
EP 13 Ancestral Living - Healing Your Body and Brain
Season 1 Episode 13
In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to pro…
7 years, 6 months ago
Ep 12 There's No Shame in Healthy Aging
Season 1 Episode 12
Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause jou…
7 years, 6 months ago
EP 11 Immune Boosters
Season 1 Episode 11
Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave …
7 years, 6 months ago