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Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
I am honored and delighted to have Vanessa Spina joining me on the podcast today!
Vanessa is the best-selling author of Keto Essentials and a sports …
2 years, 7 months ago
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
Greetings, curious minds, and welcome back to AMA number two with yours truly!
Your relentless curiosity about me and my endeavors has touched my hea…
2 years, 7 months ago
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to…
2 years, 7 months ago
Ep. 288 Best Ways To Improve Your Thyroid Health
I am delighted to have the remarkable Dr. Amie Hornaman return to the show today!
We last connected with Dr. Amie on episode 210, where she captivate…
2 years, 7 months ago
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally…
2 years, 7 months ago
Ep. 286 The Impact of Fructose and Insulin on Brain Health
I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode, and I am thril…
2 years, 8 months ago
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder …
2 years, 8 months ago
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an …
2 years, 8 months ago
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!
In…
2 years, 8 months ago
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!
McCall’s profound expertise in thyroid health h…
2 years, 8 months ago