Podcast Episodes

Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP

Today, we have AMA number 10.

In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive i…

2 years, 1 month ago

BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. 

Dr. Fung is a nephrologist and a prominent …

2 years, 1 month ago

Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecolog…

2 years, 1 month ago

Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar …

2 years, 1 month ago

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She pr…

2 years, 1 month ago

Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD

I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietiti…

2 years, 1 month ago

Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes

I am excited to connect with Dr. Nicola Sykes today. 

Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic …

2 years, 1 month ago

BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Rep…

2 years, 1 month ago

Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna

I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a best-selling au…

2 years, 1 month ago

Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega

I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode. 

Dr. Vega is a Costa Rican-based registered dietitian, stre…

2 years, 1 month ago