Podcast Episodes

Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson

We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today.

Dr. Berkson is one of my favorite hormone experts. She has a tal…

1 year, 6 months ago

Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray

Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, ce…

1 year, 7 months ago

BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also th…

1 year, 7 months ago

Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission…

1 year, 7 months ago

Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-…

1 year, 7 months ago

BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. 

I h…

1 year, 7 months ago

Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202, and 317. 

To…

1 year, 7 months ago

Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cook…

1 year, 7 months ago

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring!

Dr. Dayspring is certified in …

1 year, 7 months ago

Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the directo…

1 year, 7 months ago