Podcast Episodes
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Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill | Weight Loss & Menopause
Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations.
In our …
1 year, 5 months ago
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health!
I have the pleasure of being joined once again by the es…
1 year, 5 months ago
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison | Mental Health & Menopause
Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach…
1 year, 5 months ago
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin | Mindset & Women’s Health
Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness…
1 year, 5 months ago
BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman | Menopause & Hormones
This podcast is the first episode in a series featuring companies I am eager to explore and share with my community.
Today, I am thrilled to welcome D…
1 year, 5 months ago
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey | Muscle Health & Hormones
I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of E…
1 year, 5 months ago
Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut | Gut Microbiome & Menopause
We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies.
In this episode, Dr. Colleen Cutc…
1 year, 6 months ago
BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis
Today, I am honored to connect with Kevin Ellis, the Bone Coach.
Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health…
1 year, 6 months ago
Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet | Menopause
Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading e…
1 year, 6 months ago
Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre | Gut Health & Microbiome
I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books.
I…
1 year, 6 months ago