Podcast Episodes

BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

I am honored and delighted to have Vanessa Spina joining me on the podcast today! 

Vanessa is the best-selling author of Keto Essentials and a sports …

1 year, 6 months ago

Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate …

1 year, 6 months ago

Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today. 

Andrea delivers a very positive message within the perimenopa…

1 year, 6 months ago

BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder …

1 year, 6 months ago

Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast, dedicated to women r…

1 year, 6 months ago

Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Har…

1 year, 6 months ago

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritio…

1 year, 6 months ago

Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies …

1 year, 6 months ago

Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimiz…

1 year, 6 months ago

BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, whi…

1 year, 6 months ago