Podcast Episodes

BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provok…

1 year, 4 months ago

Ep. 472 What Women Aren’t Told About Menopause & HRT with Jaclyn "Jackie" Piasta | Menopause and HRT

Today, I am thrilled to reconnect with my friend and colleague, Jackie Piasta. Jackie is a Vanderbilt-trained nurse practitioner. She is board-certif…

1 year, 4 months ago

Ep. 471 Self-Regulation & Trauma: How Perception Shapes You with Dr. John Demartini | Trauma & Mental Health

I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Me…

1 year, 4 months ago

BONUS: Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174.

Dr. Roseann is an exceptional pediat…

1 year, 4 months ago

Ep. 470 Your Midlife Hormone Survival Guide with Dr. Amy Killen | Women’s Health & Menopause

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormon…

1 year, 4 months ago

Ep. 469 Revenge Addiction: What You Need to Know with James Kimmel Jr., JD | Mental Health

Today, I am delighted to connect with James Kimmel Jr., a Yale psychiatry lecturer, a lawyer, and the founder and co-director of the Yale Collaborati…

1 year, 4 months ago

Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She…

1 year, 4 months ago

Ep. 468 The Alzheimer’s Research Crisis with Charles Piller | Brain Health & Menopause

Today, I am thrilled to connect with Charles Piller, an award-winning investigative journalist for Science magazine whose work has also appeared in T…

1 year, 4 months ago

Ep. 467 Bone & Joint Health Tips for Women 40+ with Dr. Jocelyn Wittstein | Bone Health & Menopause

Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at D…

1 year, 4 months ago

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an…

1 year, 4 months ago