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Hope Helps us Ask Better Questions
Season 2 Episode 337
The questions we ask ourselves shape what we notice, believe, and pursue. Today’s episode explores how better questions can create more hope and poss…
4 months, 2 weeks ago
Tiny Celebrations Matter
Season 2 Episode 336
Hope grows when we stop waiting for huge milestones and start celebrating the small moments that matter every day
4 months, 2 weeks ago
3 Ways to Actually Practice Mindfulness (Without Overhauling Your Life)
Season 2 Episode 335
What do you think when you hear the term mindfulness? I know for a long time, I connected it to meditation that had to take an hour and be done in ju…
4 months, 3 weeks ago
Hope Is Your Brain Escaping Its Own Algorithm
Season 2 Episode 334
Our minds have a default playlist. The same worries, the same doubts, the same mental reruns and thoughts are looping in the background whether we re…
4 months, 4 weeks ago
Numerology and Hope
Season 2 Episode 333
Have you ever been driving home or walk into the kitchen and glance at the clock, and it says 11:11. You grab your coffee, the receipt says $3.33. Yo…
4 months, 4 weeks ago
Hope and Your Intuition
Season 2 Episode 332
Today I want to share a story about listening to your intuition. We all have it, but most of us have been told not to pay attention to it. Except som…
5 months ago
Hope Filled Mind Control
Season 2 Episode 331
We’ve all heard that our thoughts matter. There are lots of idioms like “what you think about you bring about”, “thoughts become things” and a quote …
5 months ago
Permission to Feel Joy
Season 2 Episode 330
Hello, beautiful human. I want to give you permission for something today.
Permission to feel joy.
I know that sounds almost too simple. But I've not…
5 months ago
Hope is a Practice
Season 2 Episode 330
Good morning or good afternoon, or good whatever-time-it-is-when-you-need-a-little-lift. Hope, real hope, not the passive, fingers crossed kind, but …
5 months ago
You Are Already Enough
Season 2 Episode 328
This is for the today version of you and me too.
Not future you or future me. Not the version of you that has it all figured out, hits every goal, a…
5 months ago