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The secret power of the foam roller, used wrong on purpose
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Move Like It's 1899
Welcome to the first episode of a new weekl…
20 hours ago
Introducing “Eat like it’s 1899”
Nutritional strength comes in many forms. The biggest one being the food we put into our bodies. Not that long ago, I stopped my lifelong habit of re…
1 week, 6 days ago
Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches
Whether you’re a lifelong athlete or a newbie gym rat, adventure racer or alternative exercise aficionado, how we think about, prevent and deal with …
2 months, 4 weeks ago
"Strategically Tuning Out," with Gwendolyn Bounds
Distilling our live conversation recorded above, Wendy aka Gwendolyn Bounds made a kick-ass list of 10 recommendations for strategically tuning out o…
3 months, 3 weeks ago
Unconventional strength workout #1: Rings
Season 2 Episode 6
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Many AGING with STRENGTH subscribers asked for specific exerci…
6 months, 2 weeks ago
Menopause for men with Dr. Annie Fenn
Season 2 Episode 5
For men interested in learning more about menopause and perimenopause, or who just want to become better partners to women experiencing either, my ca…
7 months, 1 week ago
Physical strength and flexibility in 2026
Season 2 Episode 4
Last January, I published an audio & text essay, Physical strength and flexibility in 2025. The thesis was that our bodies are meant to move and that…
7 months, 2 weeks ago
The question to ask your younger self
Season 2 Episode 3
TRANSCRIPT
In this audiocast, I invite you to join me on a slightly provocative thought experiment: Imagine you could reach back through time to ask y…
8 months, 2 weeks ago
Is print the new vinyl? Meet the editors of Geezer
Geezer magazine co-founders Laura LeBleu and Paul von Zielbauer went live Saturday on Jonathan Small’s Small Talk podcast to talk about why we launch…
8 months, 2 weeks ago
Herman Pontzer: DNA ≠ destiny; your parents' trauma in your genes; the "losing weight through exercise" myth
Season 2 Episode 3
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Herman Pontzer, a professor of evolutionary anthropology and g…
9 months, 1 week ago