Podcast Episodes

Nutritional strength & drinking less in 2025

Season 1 Episode 4

Five simple principles about eating, food and alcohol to maximize your healthspan.

1 | Nutritional accountability. The first principle is sharing your…

1 year, 7 months ago

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Physical strength and flexibility in 2025

Season 1 Episode 3

I’m Paul von Zielbauer from AGING with STRENGTH.…with a few brief thoughts on how to make 2025 a great year to build not just physical strength but a…

1 year, 7 months ago

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Podcast E2: Polar explorer Alison Levine

Season 1 Episode 2

I talk with history-making polar explorer and mountaineer Alison Levine, who's such a badass they named a beer after her. Alison was team captain of …

1 year, 8 months ago

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Intermittent fasting: a brief audio addendum re the knowns and unknowns

Season 1 Episode 1

Transcript:

This is Paul von Zielbauer from Aging with Strength with a quick audio addendum, on this Thanksgiving eve, to my post yesterday on intermi…

1 year, 9 months ago

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