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Matt Kaeberlein: 11 aging supplements, reviewed
Season 2 Episode 2
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Dr. Matt Kaeberlein is a biologist and one of the leading auth…
9 months, 3 weeks ago
How to manage stress you don't notice
Season 2 Episode 1
I recently had a life-changing conversation about managing stress.
One of the more disturbing features of stress is that we often don’t notice it. Bu…
10 months, 4 weeks ago
A naturopathic doctor's longevity advice
Dr. Renee Young, a Yale-trained naturopath is a medical-investigative force of nature who, at 50, is practicing the detailed and complex longevity go…
1 year, 1 month ago
Anne Marie Chaker: 50-yr-old bodybuilder
Not many professional bodybuilders start in their late forties. Fewer do it after overcoming a drinking problem. Almost none started out as a newspap…
1 year, 2 months ago
Dr. Annie Fenn: Brain healthy food habits
Season 1 Episode 10
There’s not many 43-minute podcasts you really need to hear. This is one of them. Annie Fenn offers a masterclass in creating a nutritional foundatio…
1 year, 2 months ago
Drinking less after 50: a frank conversation
Season 1 Episode 8
Update, June 29, 2025: Turns out that simply talking about the goal of drinking less helps effectuate actually drinking less. Since I first recorded …
1 year, 3 months ago
Aging with self-forgiveness
Season 1 Episode 8
We all need to build more self-forgiveness into our lives.
This topic is a pathway to greater strength, not weakness, and I’ll explain why. Not everyo…
1 year, 3 months ago
Fascia stretch therapy: a portal to longevity
Season 1 Episode 7
My interview with Sydney-based Erica Koo, a Level 3 fascia stretch therapist and former competitive powerlifter, explores how Fascial Stretch Therapy…
1 year, 4 months ago
Andy Walshe, human performance expert
Season 1 Episode 6
Andy Walshe is a globally recognized leader in the field of elite human performance for individuals, teams and large organizations in sport, culture,…
1 year, 5 months ago
Athletic pain and performance after 50
Season 1 Episode 5
Here's some strategies for dealing with midlife athletic injuries and the frustrating, sometimes demoralizing limitations they impose on us. One of t…
1 year, 5 months ago