Episode Details
Back to Episodes
Unconventional strength workout #1: Rings
Season 2
Episode 6
Published 6 months, 2 weeks ago
Description
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Many AGING with STRENGTH subscribers asked for specific exercises that build functional strength and neuromuscular fitness (see the definition of both, below) across multiple planes of motion—which I consider an absolute necessity as we age because it develops coordination, balance and strong bodies ready for anything.
Because Substack is increasingly l…