Podcast Episodes

Paddle Brush Sounds with Hair Brushing - ASMR, ADHD + ASD Sounds

Season 2 Episode 8

Experience ASMR - style metal bangles and wooden bead sounds. This is not a 'for everyone' sound! But you might just enjoy it!
Contains unpredictable…

1 year, 5 months ago

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ADHD Deep Focus Noise - Industrial AC Hum to Boost Concentration & Sleep

Season 2 Episode 7

Struggling with distractions, racing thoughts, or sensory overload? This continuous industrial air conditioning fan sound creates a stable, predictab…

1 year, 5 months ago

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ADHD + ASD RESET Sound - Cat Purring for Anxiety, ADHD & Sleep - Pure Calm Sound Therapy LOOPABLE

Season 2 Episode 6

Relax into a steady, comforting cat purring LOOPABLE sound designed to support ADHD, ASD, and AuDHD minds. This audio helps improve focus, reduce anx…

1 year, 5 months ago

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ADHD RESET! Fire Crackles, Wind, Rain + Hair Brushing LOOP - Calm Your Mind, Improve Focus, Sleep Faster

Season 2 Episode 5

This immersive audio soundscape blends rain, wind, fire crackles, and gentle hair brushing to help regulate the nervous system and support focus, sle…

1 year, 6 months ago

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Can’t SLEEP? Try This Deep Brown Noise for Instant Mental Calm ADHD ASD Regulation + Sleep

Season 2 Episode 4

Immerse yourself in deep brown noise designed to support ADHD, ADD, ASD, and AuDHD minds. This low frequency rumbling sound helps create a sleepy hea…

1 year, 6 months ago

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Bubble Wrap Rustling + Pop Sounds LOOP for ADHD Focus & Calm - ASMR for Stress Relief, Study + Sensory Reset

Season 2 Episode 2

Enjoy the satisfying, repetitive sounds of bubble wrap popping, designed to support focus, relaxation, and sensory regulation. This audio helps reduc…

1 year, 6 months ago

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Quiet Your Mind Fast 🔥 Real Camp Fire + Distant Birds Sound 2Hr LOOP for Peacefulness + Relaxation

Season 2 Episode 1

Unwind with a roaring real camp fire sound LOOP, blended with soft distant evening bird ambience, designed to support ADHD, ASD, and anxiety relief. …

1 year, 6 months ago

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BEST ADHD Mind Calmer - Deep Ocean Sound Whales Bubbles + Music for Study + Relaxation LOOPABLE

Season 1 Episode 12

Dive into deep relaxation with ocean sounds, bubbles, whale calls and atmospheric music designed to calm the mind and support focus. This immersive L…

1 year, 6 months ago

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1Hr Fizzy Pink Noise and Sleepy Music for Anxious Thought Distraction Overwhelm ADHD ASD

Season 1 Episode 11

This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is foun…

1 year, 6 months ago

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Green Noise for ADHD Focus & Sleep LOOP Deep Calm, Study, Anxiety Relief Sound

Season 1 Episode 10

Experience the calming power of green noise, designed to support focus, relaxation, and emotional balance. This steady, natural LOOPABLE sound helps …

1 year, 6 months ago

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