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ADHD Nature Sound - ADHD Relief Soundscape: British Birds for Focus, Sleep + Calm Sound
Description
Escape into a calming British birdsong soundscape designed to support ADHD, ASD and AuDHD minds. This audio helps improve focus, reduce sensory overload, and create a peaceful mental space for studying, working, or falling asleep.
Natural bird sounds can gently stimulate an under-aroused brain while masking distracting background noise, making it easier to concentrate, regulate emotions and ease anxiety. Ideal for deep work, relaxation, or sleep.
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On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814
On PATREON: https://www.patreon.com/c/flooba
🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.
♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com
🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.
👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.