Podcast Episodes

Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength

Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.

What fu…

3 months, 2 weeks ago

Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho

Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at …

3 months, 3 weeks ago

Ben Shephard's Secrets To Be Fit at 50

At 50, Ben Shephard decided to test what he was really capable of.

In this episode he shares how a milestone birthday became the catalyst for upgradin…

4 months ago

8 Training Hacks from Ironman World Champion Lucy Charles-Barclay

World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.

Lucy’s training ha…

4 months, 1 week ago

Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back

Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all.

T…

4 months, 2 weeks ago

Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance

Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose,…

4 months, 3 weeks ago

The Reality of Being Prime Minister in 2026 | Keir Starmer

We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.

What…

5 months ago

How to Train Like an Olympic Champion | Alistair Brownlee

Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move…

5 months, 1 week ago

Why Less Sleep Can Be Better For Your Health | Whoop Founder

WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From w…

5 months, 2 weeks ago

Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor

Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to …

5 months, 3 weeks ago