Podcast Episodes

Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield

Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and t…

3 months, 4 weeks ago

I Survived Antarctica… & Set 2 New World Records

In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica…

4 months ago

My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica

Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of P…

4 months, 1 week ago

My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...

Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Ar…

4 months, 2 weeks ago

Can I Survive 7 Triathlons on 7 Continents? London is First...

In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just t…

4 months, 3 weeks ago

What Really Happened with Caroline Flack: Her Mother Reveals the Truth

In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and…

5 months ago

I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover

From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into d…

5 months, 1 week ago

How One Young Man’s Memory Is Saving Men Across the UK | James' Place

Out of unimaginable loss came a mission to save lives.

Claire and Harry from James’ Place share the powerful story of how personal tragedy became a fo…

5 months, 2 weeks ago

Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, …

5 months, 3 weeks ago

Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally

Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.

Chris ref…

6 months ago