Podcast Episodes

Ulrika Jonsson EXCLUSIVE: Why Sobriety Is Life Saving & The Power Of New Habits

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.

In this episode, Ulrika opens up about the emotional roots of her drinking,…

Published on 4 months ago

Ashley Cain: Hard Hitting Lessons From Warzones, Using Pain For Strength & Surviving Grief

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia becam…

Published on 4 months, 1 week ago

From 9-5 To Olympic Bronze: Training & Recovery Hacks With Georgia Hunter Bell

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in tra…

Published on 4 months, 2 weeks ago

The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer

Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling in…

Published on 4 months, 3 weeks ago

Ronda Rousey On What Made Her UNSTOPPABLE, Dana White & Why I Retired

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her…

Published on 5 months ago

Racing An Olympic Swimmer...BUT He's Dressed As a Chicken

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?

We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a …

Published on 5 months ago

Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that …

Published on 5 months, 1 week ago

Change Your Life In 66 Days - Build Discipline, Consistency & Vitality with Robin Sharma

Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of…

Published on 5 months, 2 weeks ago

Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, an…

Published on 5 months, 2 weeks ago

The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance

Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plun…

Published on 5 months, 3 weeks ago