Podcast Episodes
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What Really Happens When You Sleep | Extra Mile
Sleep isn’t just rest… it’s where everything happens. In this episode of Untapped: Extra Mile, Spencer Matthews and Oli Patrick break down the bigges…
2 months ago
Why Running Became Popular | Inside The London Marathon 2026
Sam Browne (“Let’s Do This” Founder) joins the show to explore the explosion of modern running culture, from AI to how Nike and other big brands are …
2 months, 1 week ago
Caffeine Explained: Benefits, Risks, and Misconceptions
Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth?
This episode strips away the influencer trends to revea…
2 months, 1 week ago
10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and…
2 months, 2 weeks ago
The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and bu…
2 months, 2 weeks ago
Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced h…
2 months, 3 weeks ago
Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevi…
2 months, 4 weeks ago
How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion
Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what …
3 months ago
What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a…
3 months, 1 week ago
Only 50 People In The World Can Do THIS | Announcing The UNTAPPED ATHLETE CHALLENGE
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a…
3 months, 1 week ago