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4 Mistakes People Make When Hybrid Training | Fergus Crawley
Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve…
1 month ago
What Alcohol Really Does To Your Body | Extra Mile
Spencer and Oli break down what alcohol really does to the brain and body.
They explore what actually causes a hangover, how alcohol affects sleep, an…
1 month, 1 week ago
Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the men…
1 month, 1 week ago
The TRUTH About Zone Training
Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.
Postcode Lotte…
1 month, 2 weeks ago
Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe
Two-time Olympic champion Seb Coe breaks down the "Killing Zone", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pion…
1 month, 2 weeks ago
Things Men Don't Say Out Loud
Better Help 👉Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au
This special roundta…
1 month, 3 weeks ago
Do Supplements Really Work? | Extra Mile
Spencer and Oli unpack the confusing world of supplements. Do we really need them, or can we get everything from food?
Oli explains the science behind…
1 month, 3 weeks ago
Explaining The Sub-2 Marathon | Stephen Scullion
History has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. O…
1 month, 3 weeks ago
Do Super Shoes Really Make You Faster? | Extra Mile
After Sabastian Sawe's record breaking London Marathon win, and more runners than ever before breaking the 3 hour barrier, Spencer and Oli sit down t…
1 month, 4 weeks ago
Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes
Is your obsession with the finish line actually sabotaging your race?
Elite endurance runner Hugo Fry has lived the highs of peak performance and the …
2 months ago