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8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete.
Lucy’s training ha…
1 month, 4 weeks ago
Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back
Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all.
T…
2 months ago
Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance
Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose,…
2 months, 1 week ago
The Reality of Being Prime Minister in 2026 | Keir Starmer
We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power.
What…
2 months, 2 weeks ago
How to Train Like an Olympic Champion | Alistair Brownlee
Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move…
2 months, 3 weeks ago
Why Less Sleep Can Be Better For Your Health | Whoop Founder
WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From w…
3 months ago
Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor
Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to …
3 months, 1 week ago
Hardest Geezer’s CRAZIEST Africa Stories
Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Af…
3 months, 2 weeks ago
Ben Stokes Exclusive: How Can England Rebuild in 2026?
Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight.
In this episode, Ben reflects …
3 months, 3 weeks ago
How Elite CEOs Think About Time, Energy, and Pressure
In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation ab…
3 months, 3 weeks ago