Podcast Episodes

How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly br…

9 hours ago

How Strength Unlocks Better Running And A Longer Life

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall he…

4 days, 8 hours ago

The Secret Norwegian Training Method for Better Endurance

What does it take to build strength and endurance at an elite level while facing chemotherapy?

European Kayaking Champion Eivind Vold joins us to shar…

1 week ago

Carb Loading & Gels: What Runners Need To Know | Extra Mile

Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performan…

1 week, 4 days ago

Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique

Mary McCarthy isn't just a content creator who runs, she's putting down 60-mile weeks and running elite-level times without a professional setup.

In t…

2 weeks ago

The Genetics Of Great Runners Explained | Extra Mile

Are athletes born or built? This episode dives into the nature vs. nurture debate, exploring why the Human Genome Project proved there's no single ge…

2 weeks, 4 days ago

Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes

You might not expect it, but Harry Judd is a seriously committed runner - and in this episode, he proves it. From marathons to intense speed work, he…

3 weeks ago

How Stress Ruins Your Fitness

Spencer and Oli explore how stress really affects fitness, recovery and running performance.

They unpack why stress isn’t just “in your head”, how eve…

3 weeks, 4 days ago

The Stoltman Brothers On Calories, Carbs & The Truth About Strength

World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and…

4 weeks ago

The Truth About Peptides: From Ozempic To The Wolverine Stack

Spencer and Oli unpack the fast-growing world of peptides — from Ozempic, Mounjaro and Retatrutide to the so-called “Wolverine Stack.” They explain w…

1 month ago