Podcast Episodes

Day 52: Unplugging for Self-Care

Season 1 Episode 53

Constant connectivity can leave us feeling drained. This episode encourages you to unplug from distractions and reconnect with yourself, creating space for rest, creativity, and inner peace. 

Send us …

Published on 10 months, 1 week ago

Day 51: Loving Your Body as It Is

Season 1 Episode 52

Your body is worthy of love at every stage. In this episode, we focus on embracing gratitude for your body—its strength, resilience, and the journey it carries you through each day. 

Send us a message…

Published on 10 months, 1 week ago

Day 50: Reset, Not Quit

Season 1 Episode 51

When things get tough, the urge to quit can be strong. But sometimes, what you really need is a reset. This episode helps you reframe setbacks and recharge without giving up on your goals. 

Send us a …

Published on 10 months, 1 week ago

Day 49: Nurturing Relationships That Support You

Season 1 Episode 50

The people in our lives should lift us up, not drain us. Today, we discuss how to cultivate relationships that nourish your growth and let go of connections that no longer serve you. 

Send us a messag…

Published on 10 months, 1 week ago

Day 48: Unlearning Negative Beliefs

Season 1 Episode 49

Self-doubt and limiting beliefs can keep us stuck in cycles of self-criticism. This episode is all about reprogramming your mind for self-love by challenging negative thought patterns and replacing t…

Published on 10 months, 1 week ago

Day 47: Prioritizing Yourself Without Guilt

Season 1 Episode 48

 Putting yourself first isn’t selfish—it’s necessary. In this episode, we explore why prioritizing your well-being leads to healthier relationships and greater fulfillment. Learn how to set boundarie…

Published on 10 months, 1 week ago

Day 46: Learning to Receive Love

Season 1 Episode 47

Receiving love can be just as challenging as giving it. Many of us deflect compliments, downplay acts of kindness, or struggle to feel worthy of care. But love isn’t something to be earned—it’s somet…

Published on 10 months, 2 weeks ago

Day 45: A Valentine to Yourself

Season 1 Episode 46

Love isn’t just something to give to others—it’s something to give yourself, too. This Valentine’s Day, take a moment to celebrate you. What do you love about yourself? How have you shown up for your…

Published on 10 months, 2 weeks ago

Day 44: Appreciating Your Growth

Season 1 Episode 45

Growth isn’t always loud or obvious—sometimes, it’s in the quiet moments of resilience, self-compassion, and showing up for yourself. Take a moment to reflect on how far you’ve come, even in ways tha…

Published on 10 months, 2 weeks ago

Day 43: Releasing Emotional Clutter

Season 1 Episode 44

Just like physical clutter can overwhelm our space, emotional clutter can weigh us down and cloud our perspective. Unprocessed emotions, lingering doubts, and unresolved feelings take up mental and e…

Published on 10 months, 2 weeks ago