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Day 72: Gratitude for the Melting of Winter’s Challenges
Season 1 Episode 73
Winter can feel heavy—long nights, cold days, and the weight of challenges that sometimes seem frozen in place. But as the season shifts and the thaw begins, we’re reminded that change is always in m…
Published on 9 months, 2 weeks ago
Day 71: Breathe in the Bloom
Season 1 Episode 72
Spring is a season of awakening, an invitation to pause and fully experience the world around you. In this guided mindfulness episode, we’ll use the changing season as a reminder to slow down, breath…
Published on 9 months, 2 weeks ago
Day 70: Strengthening Relationships Through Shared Growth
Season 1 Episode 71
Just like plants thrive when nurtured, relationships flourish when given care, attention, and space to grow. In this episode, we explore how personal growth doesn’t have to be a solo journey—when we …
Published on 9 months, 2 weeks ago
Day 69: Shifting Your Perspective on Change
Season 1 Episode 70
Change can feel daunting, especially when we’re leaving behind the familiar. But nature shows us that transformation is not just inevitable—it’s necessary. In this episode, we’ll reframe change as a …
Published on 9 months, 2 weeks ago
Day 68: Spring Forward - Aligning Your Goals with the Season’s Energy
Season 1 Episode 69
Spring is a season of renewal—a time when the earth stretches awake, and fresh possibilities take root. But are your goals growing with the season? In this episode, we’ll discuss how to harness sprin…
Published on 9 months, 2 weeks ago
Day 67: Finding Strength in Unexpected Places
Season 1 Episode 68
Life doesn’t always bloom the way we expect, but even the most overlooked places hold resilience and wisdom. Like weeds pushing through cracks in the pavement, we, too, can thrive in unexpected circu…
Published on 9 months, 3 weeks ago
Day 66: Celebrating Progress as Spring Unfolds
Season 1 Episode 67
Just like the roots beneath a thriving tree, personal growth often happens beneath the surface. This episode is about recognizing how far you’ve come, even when progress feels invisible. Through refl…
Published on 9 months, 3 weeks ago
Day 65: Appreciating the Small Signs of Spring
Season 1 Episode 66
Spring teaches us to find joy in the little things—the first bud on a tree, the warmth of the sun, the return of birdsong. In this episode, we explore how practicing gratitude for small, everyday mom…
Published on 9 months, 3 weeks ago
Day 64: P.A.U.S.E. and Bloom
Season 1 Episode 65
Growth isn’t just about constant movement; sometimes, it requires stillness. This episode is a reminder to slow down, be present, and trust the process. Discover the power of pausing—not as a sign of…
Published on 9 months, 3 weeks ago
Day 63: From Screens to Sunlight
Season 1 Episode 64
In a world dominated by screens and digital distractions, we’ve lost touch with one of our greatest sources of healing—nature. This episode explores the benefits of unplugging and reconnecting with t…
Published on 9 months, 3 weeks ago