Podcast Episodes

Day 62: Refresh, Reset, Renew: A Mental Spring Cleaning

Season 1 Episode 63

Just like we declutter our homes in the spring, our minds need a reset, too. In this episode, we focus on clearing out negative thoughts, unhelpful narratives, and emotional baggage that no longer se…

Published on 9 months, 3 weeks ago

Day 61: Setting the Foundation for Change

Season 1 Episode 62

Before flowers bloom, the soil must be prepared—and the same goes for personal growth. What limiting beliefs, habits, or fears are preventing you from thriving? This episode dives into the importance…

Published on 9 months, 3 weeks ago

Day 60: What Spring Teaches Us About New Beginnings

Season 1 Episode 61

Spring is a season of renewal, reminding us that every great transformation starts with a single seed. In this episode, we explore what it means to embrace new beginnings, let go of past limitations,…

Published on 9 months, 4 weeks ago

Day 59: How Did You Grow in February?

Season 1 Episode 60

Before we step into a new month, let’s take a moment to reflect. February was all about self-love, but how did you grow in your relationship with yourself? What lessons did you learn, and where do yo…

Published on 10 months ago

Day 58: Writing Your Self-Love Story

Season 1 Episode 59

You are the author of your own story, and self-love should be a recurring theme. In this episode, we explore how practicing gratitude for yourself—your growth, your resilience, your uniqueness—can sh…

Published on 10 months ago

Day 57: A Heart Check-Up

Season 1 Episode 58

We check in on our physical health, our to-do lists, and even our social media, but when was the last time you checked in with your heart? This episode invites you to pause and assess what’s weighing…

Published on 10 months ago

Day 56: When to Hold On & When to Let Go

Season 1 Episode 57

Not every relationship is meant to last forever, and that's okay. But how do you know when to fight for a connection and when to release it? In this episode, we dive into recognizing healthy vs. drai…

Published on 10 months ago

Day 55: Cultivating an Abundance Mindset

Season 1 Episode 56

Shift from a mindset of scarcity to one of abundance. Too often, we focus on what we lack rather than recognizing the opportunities, possibilities, and resources already around us. In this episode, w…

Published on 10 months ago

Day 54: Committing to Daily Self-Care

Season 1 Episode 55

Let’s be real—“I don’t have time” is just an excuse. We make time for what matters, so why not for you? This episode is all about ditching the guilt and making self-care non-negotiable. Set the alarm…

Published on 10 months ago

Day 53: Growth in the Face of Fear

Season 1 Episode 54

Fear can be a roadblock or a stepping stone—it’s all about perspective. Today, we talk about how to lean into fear as a tool for growth and transformation, rather than letting it hold you back. 

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Published on 10 months, 1 week ago