Podcast Episodes

Day 32: Embracing Imperfections

Season 1 Episode 33

Perfection isn’t the goal—growth is. True self-love means embracing your flaws, learning from mistakes, and recognizing that imperfection is part of being human. Let’s explore how to shift your minds…

Published on 10 months, 4 weeks ago

Day 31: Embracing the Lessons and Joys of January

Season 1 Episode 32

As January comes to a close, take a moment to reflect on the lessons, wins, and growth this month has brought. This episode guides you through a reflective process to celebrate your progress and set …

Published on 10 months, 4 weeks ago

Day 30: Thanking Your Star Player

Season 1 Episode 31

Gratitude is a powerful practice that can shift your perspective—but don’t forget to include yourself in it. Today’s episode focuses on recognizing your own efforts, celebrating your growth, and than…

Published on 10 months, 4 weeks ago

Day 29: Staying Resilient When Things Feel Tough

Season 1 Episode 30

The middle of the week can be a challenging time to stay motivated, especially when life feels overwhelming. In this episode, we focus on resilience—how to keep moving forward even when things get to…

Published on 11 months ago

Day 28: The Art of Feedback

Season 1 Episode 29

Feedback is one of the most valuable tools for personal and professional growth—but it can also feel challenging. This episode dives into the art of giving constructive feedback with kindness and rec…

Published on 11 months ago

Day 27: Rewriting Negative Self-Talk

Season 1 Episode 28

Our inner dialogue has a profound impact on how we see ourselves and the world. In this episode, we unpack the ways negative self-talk holds us back and share tools to reframe those thoughts into emp…

Published on 11 months ago

Day 26: Preparing for a Focused Final Week

Season 1 Episode 27

The way you approach the end of a month can set the tone for what’s to come. Join us as we discuss the power of intention-setting and how to align your actions with your goals. This episode will help…

Published on 11 months ago

Day 25: Finding Your Center in the Storm

Season 1 Episode 26

Life’s challenges can feel overwhelming, but staying grounded can help you weather any storm. In this episode, we explore what it means to find your center during difficult times. Through reflection …

Published on 11 months ago

Day 24: Are You Closer to Your Goals?

Season 1 Episode 25

As the week comes to a close, it’s time to reflect on your progress and recharge your energy for the week ahead. In this episode, we’ll walk you through an intentional reflection process to assess ho…

Published on 11 months ago

Day 23: Recognizing Your Growth

Season 1 Episode 24

Gratitude is not just about what we have; it’s about who we’ve become. In this episode, we explore the transformative power of gratitude in recognizing our personal growth. 

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Published on 11 months ago