Podcast Episodes

Day 22: Finding Joy in the Journey

Season 1 Episode 23

This episode reminds you to pause, reflect, and appreciate the small joys scattered throughout your day. Even amidst challenges, there are sparks of happiness to lift us up. 

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Published on 11 months ago

Day 21: Cultivating Deeper Relationships

Season 1 Episode 22

In this episode, we focus on the power of emotional connections and how they shape the quality of our relationships. Learn how active listening, expressing appreciation, and practicing empathy can de…

Published on 11 months, 1 week ago

Day 20: The Power of Visualization

Season 1 Episode 21

 Visualization is a powerful tool for resetting your mindset and aligning your actions with your goals. In this episode, we guide you through a process to envision your ideal day, identify what truly…

Published on 11 months, 1 week ago

Day 19: Create the Space...

Season 1 Episode 20

 Life gets busy, but what are we busy with? This episode is about intentionally creating space for the priorities that align with your values. Learn practical steps to eliminate distractions, set mea…

Published on 11 months, 1 week ago

Day 18: Moving Beyond Perfectionism

Season 1 Episode 19

 Perfectionism might feel like a motivator, but it often holds us back from true progress. In this episode, we explore how to let go of the need for flawlessness and embrace the beauty of progress. D…

Published on 11 months, 1 week ago

Day 17: What Did You Learn About Yourself This Week?

Season 1 Episode 18

The week is almost over, and it’s time to pause and reflect. What challenges did you face? What surprised you? In this episode, we’ll guide you in turning your week’s experiences into powerful lesson…

Published on 11 months, 1 week ago

Day 16: Your Gift is in the Shift

Season 1 Episode 17

Obligations can weigh us down, but what if you could transform your mindset with a simple reframe? Together we will explore the power of gratitude in shifting from “I have to” to “I get to.” This epi…

Published on 11 months, 1 week ago

Day 15: A Quick Strategy for Stress Relief

Season 1 Episode 16

Feeling overwhelmed midweek? Take a moment to reset with a simple yet effective stress-relief strategy. In this episode, you'll be guided through a quick practice to help you regain focus and calm am…

Published on 11 months, 1 week ago

Day 14: Building Trust in Professional Relationships

Season 1 Episode 15

Trust is the foundation of any meaningful professional relationship. This episode focuses on how to foster trust by being authentic, reliable, and open in your interactions. We’ll discuss simple, eff…

Published on 11 months, 2 weeks ago

Day 13: Turning Obstacles into Opportunities

Season 1 Episode 14

Challenges are inevitable, but they’re also powerful opportunities for growth. In today’s episode, we’ll explore how a shift in perspective can transform obstacles into stepping stones. Through actio…

Published on 11 months, 2 weeks ago