Podcast Episodes

Yikes: Lessons Learned When Smart Pilots Do Dumb Things w/Jeffrey “JJ” Madison

Season 1 Episode 17

Episode 17

 

What do ‘smart pilots’ and their mistakes teach us about mindset, mentorship, and resilience in the cockpit? Author and pilot Jeffrey “J…

1 year, 1 month ago

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The Burnout Briefing

Season 1 Episode 16

Episode 16

Burnout isn’t just about being tired—it’s a chronic state of stress that can affect even the most resilient high-achievers. This episode e…

1 year, 1 month ago

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The Resilient Aviator w/Dr. Adrienne Adler-Neal

Season 1 Episode 15

Episode 15

In this episode we team up with holistic psychiatrist Dr. Adrienne Adler-Neal to explore why mental health is not just a personal concern—…

1 year, 1 month ago

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Bonus: Dynamic Vision Training for Depth Perception and Acuity

Season 1

These simple exercises are designed to improve depth perception and peripheral vision, which can be beneficial for tasks like spotting traffic or lan…

1 year, 2 months ago

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Bonus: Vision Practice for Relaxation and Rest

Season 1

This episode features a restorative vision and body exercise, emphasizing techniques to alleviate head, neck, shoulder, and eye strain. These are per…

1 year, 2 months ago

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Bonus: Daily Dose Exercises for Eye Health

Season 1

In this episode, you’ll discover simple but powerful eye exercises and self-care techniques designed to boost your visual health and ease eye strain.…

1 year, 2 months ago

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Bonus: Vision Training for Acuity in Seeing Near, Far, and Everything in Between

Season 1

This episode features a set of eye exercises that do more than just support your vision—they also help sharpen your mental focus.

You’ll be guided th…

1 year, 2 months ago

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The Trained Eye: Elevating Pilot Performance Through Vision Fitness

Season 1 Episode 14

Episode 14

This episode features both the science and practice of improving one of the most vital—yet often overlooked—tools in a pilot’s toolkit: vi…

1 year, 2 months ago

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The Healthy Pilot: Nutrition, Exercise, and Cognitive Edge w/Lashae Bacon

Season 1 Episode 13

Episode 13

In this episode of The Calm Cockpit, we’re joined by Lashae Bacon; former U.S. Army pilot, certified personal trainer, and founder of Mil…

1 year, 2 months ago

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Tuning the Mind: Music’s Role in Improving Pilot Performance

Season 1 Episode 12

Episode 12   In this episode, we explore the powerful role that hearing and music play in an aviator's performance and well-being. From protecting yo…

1 year, 3 months ago

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