Podcast Episodes
Back to SearchMonday Briefing: Hydration Strategies for Clear Thinking and Steady Energy
Season 2
Season 2: Bonus Episode Morning Briefing 3
This episode explores why effective hydration is not simply about drinking more water but about understand…
6 months, 3 weeks ago
Under Pressure: Optimizing Performance in Recurrent Training
Season 2 Episode 5
Season 2 Episode 5
Recurrent training isn’t a judgment of your identity as a pilot—it’s a sharpening of your craft.
It can feel like a high-stakes …
6 months, 4 weeks ago
Monday Briefing: Sunlight, Gratitude, and the Flight Ahead
Season 2
Season 2: Bonus Episode Morning Briefing 2
Key Highlights: • The "I Get To" Mindset: John reframes the challenges of being away from home and fam…7 months, 1 week ago
From Army Helicopter Pilot to Elite Trainer: Your Blueprint for Flight Crew Fitness with Lashae Bacon
Season 2 Episode 4
Season 2 Episode 4
Flight crews operate in one of the most physiologically demanding environments out there: long sedentary stretches, high cognitive…
7 months, 2 weeks ago
Monday Briefing: What the Winter Olympics Can Teach Pilots About Performance
Season 2
Season 2: Bonus Episode
New series from The Calm Cockpit designed to help you start off your week on a positive note!
High performance in aviation i…
7 months, 3 weeks ago
Fly Steady: A Guided Nervous System Reset for High-Demand Days
Season 2
Bonus Episode
Optimize Your High Performance & Neurological Resiliency
Do you need to compensate for lost sleep? Or maybe improve your brain’s abil…
7 months, 4 weeks ago
Try Softer, Fly Sharper: Managing Recovery Debt in Aviation
Season 2 Episode 3
Season 2 Episode 3
Aviation demands sustained focus, emotional regulation, and high-quality decision-making—yet many of us carry a quiet “recovery …
7 months, 4 weeks ago
Pilot Fitness Playbook: Daily Training, Nutrition, and Recovery Hacks with Jeffrey “JJ” Madison
Season 2
Bonus Episode (Season 2)
Whether you’re living out of a suitcase or looking to future-proof your health, this episode delivers clear, actionable guid…
8 months ago
Train Like an Athlete: Accountability, Wellness, and Pilot Safety with Jeffrey “JJ” Madison
Season 2 Episode 2
Season 2 Episode 2
In this episode we welcome our first repeat guest, Jeffrey “JJ” Madison. A Harvard-educated flight instructor, mentor, airline p…
8 months, 1 week ago
The Hidden Safety Risk: Stress, Perfectionism, and Pilot Wellbeing with Avi Gordon
Season 2 Episode 1
Season 2 Episode 1
Aviation demands precision, resilience, and flawless execution—but what happens when the pressure to perform leaves no room to be …
8 months, 3 weeks ago