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Check, Check your health and fitness
Season 1 Episode 62
You do not need an Ironman goal to make movement part of your life. Gary Robertson talks about walking, cycling, swimming and building gradually towa…
1 year, 8 months ago
Check, Check your food
Season 1 Episode 61
What would a more deliberate approach to food and movement look like? Gary Robertson challenges quick-fix diet thinking and shares his own approach t…
1 year, 8 months ago
Reality check on Financials
Season 1 Episode 60
When did you last look closely at what comes in and what goes out? Gary Robertson discusses tracking spending, separating essentials from extras and …
1 year, 8 months ago
Check, Check your habits
Season 1 Episode 59
Which routines are running on autopilot? Gary Robertson explores making unwanted habits harder and useful habits easier, with examples such as moving…
1 year, 8 months ago
No one else is going to do it for you!
Season 1 Episode 58
A goal needs repeated action as well as encouragement. Gary Robertson describes personal development as a battery pack that helps you keep going, whi…
1 year, 8 months ago
Trees only blossom once a year
Season 1 Episode 57
A road lined with blossom prompts Gary Robertson to reflect on seasonal routines. How do your activity, food choices and motivation change through th…
1 year, 8 months ago
Time to leverage life?
Season 1 Episode 56
Time, money, people, knowledge and technology: Gary Robertson explores five resources that can help you live more intentionally. He considers focused…
1 year, 8 months ago
Calibration day
Season 1 Episode 55
When did you last pause to check your direction? After a light-hearted complaint about shrinking chocolate bars, Gary Robertson returns to the basics…
1 year, 8 months ago
Thank Crunchie its Friday
Season 1 Episode 54
Why save all your enjoyment for Friday? A familiar chocolate advert starts Gary Robertson thinking about purposeful weekdays, daily routines and the …
1 year, 8 months ago
Five birds on a branch…........
Season 1 Episode 53
Five birds sit on a branch and one decides to fly away. How many remain? Gary Robertson uses this riddle to explore the gap between deciding and doin…
1 year, 8 months ago